Yellow Glow Energizing Water Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Yellow Glow Energizing Water with Turmeric, Ginger, Cinnamon, and Chili to help boost your immune system. Ingredients 1/2 ts ground ginger 1/2 ts ground turmeric 1/4 ts chili flakes juice of 1 lime 2 ts honey 1,5 cup water…
Amazing On-the-Go Protein Superfood Balls
Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup…
Spinach and apple smoothie
Spinach and apple smoothie Prep time: Cook time: Total time: 5 minutes Serves: This fresh and nutrient-packed spinach and apple smoothie is a great way to start the day! Ingredients 1 tablespoon of powdered ginger 2 tablespoons of Greek yogurt Juice from ½ of a lemon 1 tablespoon honey 2 small apples peeled and cored…
Raw Energy Bites
Raw Energy Bites Prep time: Cook time: Total time: Serves: Raw energy bites perfect for when you’re running low and don’t have time to eat something more substantial. Ingredients 1 cup Brazil nuts 24 dates 4 cocoa beans 1 tablespoon coconut flour 1 tablespoon maple syrup Instructions View the full recipe at Dear Kitchen →
No-Bake Energy Bites
No-Bake Energy Bites Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: Approx. 20 These are the perfect breakfast or pre-work out snack. Quick and easy for people on the go! Ingredients 1 cup old-fashioned oats ½ cup natural peanut butter (I love Crazy Richard’s brand) ½ cup flaxseed meal ⅓ cup…