A Gathering of Veggie Deliciousness!
Paleo Vegetable Bake Prep time: Cook time: Total time: Serves: The Paleo vegetable bake recipe uses delicious vegetables and a creamy cauliflower sauce to create a very tasty healthy dish. Ingredients 200g Seasonal Vegetables 1 Medium Cauliflower 6 Medium Garlic Cloves 85g Coconut Milk 1Tsp Mustard 1Tsp Basil 1Tsp Oregano 1Tsp Coriander Salt & Pepper…
Vegetable Frittata Prep time: Cook time: Total time: Serves: Tasty & healthy frittata recipe. Made mainly of vegetables, oil and eggs, it ticks all the boxes of the perfect breakfast or lunch meal on Paleo or the Whole 30. Ingredients 3 Eggs ½ Medium Broccoli 3 Medium Carrots 1 Medium Onion 100g Butternut Squash Salt…
Tomato Sauce Prep time: Cook time: Total time: Serves: Perfect sauce for any pasta. Perfect for Whole 30 and Paleo Dieters. Ingredients ½ Medium Onion 1.5 Red Peppers 2 Medium Carrots 6 Garlic Cloves 3 Celery Sticks 2Tsp Basil 2Tsp Oregano 1Tsp Mustard Powder 2 Tinned Tomato Cans 6 Medium Tomatoes 1 Large Avocado Salt…
Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Super creamy and versatile cauliflower sauce. A great cheese sauce substitute when you are eating Paleo. Ingredients 1 Medium Cauliflower 6 Medium Garlic Cloves 85g Coconut Milk 1Tsp Mustard 1Tsp Basil 1Tsp Oregano 1Tsp Coriander Salt & Pepper Instructions View the full recipe at Caveman…
Creamy Avocado Dip Prep time: Cook time: Total time: Serves: Avocado is chock full of healthy fats. It also in the main ingredient for this dip, which is a super healthy alternative to your traditional mayonnaise. A dollop of this on your plate will be Paleo approved. Ingredients 2 Garlic Cloves 2 Medium Avocados 1Tsp…
Vegan Sweet Potato Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This awesome, delicious, nutritious smoothie tastes just like egg nog! It’s grain, gluten and dairy free! Vegan too! Ingredients 1 and 1/2 unsweetened almond milk 1 cup cooked sweet potatoes 1/4 cup pumpkin puree 2 teaspoons golden flax seeds…
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…
Ginger Miso Spaghetti Squash Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2-4 An easy and flavorful spaghetti squash that makes a perfect side dish. Ingredients 1 large spaghetti squash (3-4 pounds) 1 tablespoon white miso 1 tablespoon apple cider vinegar ½ inch fresh ginger (about 1½ teaspoons), finely minced…
Almond Butter Blender Muffins Prep time: Cook time: Total time: Serves: Fast and easy almond butter blender muffins – 5 minutes of prep and 10 minutes in the oven! Paleo & Vegan Ingredients 1 ripe banana ½ cup smooth almond butter (120 grams) 1 teaspoon vanilla extract 1 teaspoon baking powder 2 tablespoons maple syrup…
Kale and Butternut Breakfast Bowl Prep time: 15 min Cook time: 45 min Total time: 1 hour Serves: 4 A delicious way to start the day and include vegetables for breakfast. Ingredients 1 medium butternut squash, cut into ¼ and remove seeds 1 tablespoon coconut oil 1 small red onion, peeled and diced 1 large…
Roasted Garlic Dressing Prep time: 40 minutes Cook time: 5 minutes Total time: 45 minutes Serves: 6 Thick and creamy vegan roasted garlic dressing is perfect for salads, casseroles, roasted vegetables, pasta, burgers, tacos, you name it. It gives a really nice refreshing touch to any dish. Use it instead of mayonnaise! Ingredients For the…
Creamy Polenta with Balsamic Veggies & Garlic Chickpeas Prep time: Cook time: Total time: Serves: This Creamy Polenta with Balsamic Roasted Vegetables & Garlic Chickpeas is a simple, healthy weeknight dinner that’s naturally gluten free and can easily be made vegan! Ingredients 1 cup water 1 cup low sodium vegetable broth 1 teaspoon salt 1/2 cup…