Banana, Chocolate and Peanut Butter Bites Prep time: Cook time: Total time: Serves: You’ll love these gluten-free bites, packed with peanut butter and chocolate. The perfect healthy after-school snack! Ingredients 4 cups mashed banana, from 6-8 bananas 1 cup oat flour 1/3 cup coconut sugar 2 teaspoons vanilla extract 4 ounces dark chocolate, coarsely chopped…
Oatmeal Raisin Cookie Granola
Oatmeal Raisin Cookie Granola Prep time: Cook time: Total time: Serves: This granola tastes like you’re eating a bowl of cookies for breakfast! But it’s low in sugar, completely oil-free and packed with nutty goodness. Ingredients 4 oz. (115g) dates ⅓ cup Cinnamon Raisin Swirl Peanut Butter 2 tablespoons maple syrup ½ – 1 tablespoon…
Peanut Butter and Jelly Bites
Peanut Butter and Jelly Bites Prep time: Cook time: Total time: Serves: Satisfy your sweet tooth with the natural ingredients in these peanut butter and jelly bites! And they only take a few minutes to make! Ingredients 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup peanut butter 2 teaspoons pure vanilla…
The Hulk of Peanut Butter Banana Smoothies
The Hulk of Peanut Butter Banana Smoothies Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Out of the many smoothies I made during my one week liquid diet, this was one of my favorite ones. It was tasty, filling and full of healthiness. This is your regular peanut butter and banana…
Chocolate Peanut Butter Fudge Overnight Oats
Chocolate Peanut Butter Fudge Overnight Oats Prep time: Cook time: Total time: Serves: 2 This looks and tastes like dessert, but it’s surprisingly healthy! The “hidden” banana and pumpkin provide sweetness and fudginess to these pudding-like overnight oats. Plus, it’s gluten-free and vegan! Ingredients 1 very ripe banana 1 cup pumpkin puree 3 – 4…
Peanut Butter ‘Butterfinger’ Granola
Peanut Butter ‘Butterfinger’ Granola Prep time: Cook time: Total time: Serves: 6 cups This granola has the classic crispety, crunchety, peanut-buttery taste and texture of a Butterfinger candy bar! It’s also vegan, oil-free and much healthier than a candy bar. Ingredients ½ cup natural salted peanut butter ¼ cup maple syrup 2 teaspoon vanilla extract…
Pumpkin Chocolate Chip Oatmeal Breakfast Cookies
Pumpkin Chocolate Chip Oatmeal Breakfast Cookies Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 10 cookies These Pumpkin Chocolate Chip Oatmeal Breakfast Cookies are cookies so healthy they can be eaten as breakfast! They’re super tasty, gluten free and vegan! Ingredients 2 cups ¼ cup rolled quick oats ½ teaspoon…
Peanut Butter Chocolate Chip Bars
Peanut Butter Chocolate Chip Bars Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: These Peanut Butter Chocolate Chip Bars are made with high quality ingredients like organic peanut butter, whole wheat flour, oatmeal and coconut milk. Enjoy! Ingredients 1/2 cup (100g) raw sugar or brown sugar 1 cup (250g) chunky…
Peanut Butter and Honey Greek Yogurt
Peanut Butter and Honey Greek Yogurt Prep time: Cook time: Total time: Serves: Add some flavor and excitement to plain Greek yogurt! Today’s post is all about ways to make Greek yogurt actually taste good! Ingredients 6 oz. (170g) plain Greek yogurt 3 tablespoons PB2 (or regular peanut butter 2 tablespoons water (omit if using…
Peanut Butter Pancakes
Peanut Butter Pancakes Prep time: Cook time: Total time: Serves: Super-fluffy peanut butter pancakes! Plus, they’re healthy! Ingredients 1 cup rolled oats ½ cup spelt flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon ground cinnamon 2 eggs, separated 1 very ripe banana ½ cup peanut butter ⅔ cup vanilla-flavored…
Crunchy Peanut Butter Granola Bars
Crunchy Peanut Butter Granola Bars Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 Subtly sweet, crunchy peanut butter granola bars. 120 calories. | realfoodmommd.com Ingredients 3 tablespoons oat flour (store bought or made by grinding 3-4 tablespoons oats in the food processor) 1¼ cups old fashioned oats ½ cup unsalted peanuts, roughly…
Grown-Up PB&J Toast
Grown-Up PB&J Toast Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic! Ingredients 2 slices of bread 1 and 1/2 TBS…
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