A Gathering of Veggie Deliciousness!
Tropikale Smoothies Prep time: 10 min Cook time: Total time: 10 min Serves: 4 cups These Tropikale Smoothies are a tropical take on the classic green smoothie, complete with pineapple, coconut milk, and of course, kale! Ingredients 1 ½ cups (90 g) chopped kale, frozen if possible 2 cups (330 g) chopped pineapple, frozen if…
Roasted Strawberry Smoothie Bowl Prep time: Cook time: Total time: Serves: 1-2 A vegan and gluten free Roasted Strawberry Smoothie Bowl with banana, chia and hemp seeds. Ingredients For the Smoothie Bowl: 2 cups strawberries, stems removed 2 tablespoons maple syrup 1 tablespoon melted coconut oil 1/3 cup almond milk (or other non-dairy milk) 1…
Peanut Butter Banana Date Smoothie Prep time: Cook time: Total time: Serves: This Peanut Butter Banana Date Smoothie has only 4 ingredients and is seriously creamy! Ingredients PB2 frozen banana dates milk of choice Instructions View the full recipe at pumpkin & peanut butter →
Creamy Avocado Smoothie Prep time: Cook time: Total time: Serves: This creamy avocado smoothie is light and refreshing. It makes the perfect healthy breakfast smoothie. Smoothies are a great way of increasing your daily fruit and vegetable intake and help the boost the overall nutrition levels in your diet. The avocado in this recipe adds…
Two-Toned Kale Smoothie Bowl Prep time: 20 min Cook time: Total time: 20 min Serves: 2 A healthy, two-toned super green smoothie! One half packed with nutritious greens and the other bursting with berries. Ingredients Smoothie: 1 cup (50 g) packed chopped kale ½ cup (25 g) packed chopped spinach 1 banana, frozen if possible…
Turmeric and Citrus Smoothie Prep time: Cook time: Total time: Serves: In a blender, combine all of the ingredients and blend until smooth. If banana isn’t frozen, add in a few ice cubes to make sure everything gets cold. Ingredients ½ cup So Delicious coconut milk ½ vanilla bean, scraped ½ of a grapefruit, peeled…
Blueberry Banana Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This Blueberry Banana Smoothie has lots of good-for-you-nutrients such as chia, oatmeal, almond milk, blueberries and banana that you will love. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh blueberries ½ cup pineapple, chopped ½ cup almond…
Cherry Pineapple Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh cherries 1 cup pineapple, chopped ½ cup almond milk 1 tbsp chia optional:…
Golden Coconut Smoothie Prep time: Cook time: Total time: Serves: A creamy, sweet, and bright smoothie made with inflammation fighting turmeric and fresh young coconut. Ingredients Fresh coconut meat from 1 young coconut (about ½ cup) Fresh coconut water from 1 young coconut (about 1 cup) ¼ teaspoon ground turmeric 1 fresh (or frozen) mango…
Green Smoothie Prep time: Cook time: Total time: Serves: This simple green smoothie recipe will ensure a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you, it’s super tasty! Ingredients 1 cup/100g kale 1/2…
Perfectly Pink Beetroot Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: The mix of ingredients in this smoothie complement each other perfectly and the nutrition provided is fantastic too. This makes for a perfect start to the day ensuring you’re well on your way to achieving your recommended daily amounts of…
Tropical Smoothie Prep time: Cook time: Total time: Serves: It’s the cottage cheese that makes this Tropical Smoothie so creamy! (includes kale & spicy versions, too) Ingredients 2 cups frozen pineapple 1 cup frozen mango 2 bananas (frozen if you like but not necessary) 1 cup Friendship Dairies cottage cheese 1 cup almond milk Instructions…