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Home » Archives for Jo Parker » Page 5

Sundried Tomato Sauce

April 29, 2014 by joparker Leave a Comment

Sundried Tomato Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 people for pasta A versatile sauce which is excellent with pasta but also goes well with anything else – grilled tofu or seitan, rice… Ingredients 200ml cream (dairy or vegetable is fine I especially like oat cream) 6… 

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Filed Under: 30 Minutes or Less, Everything Else, Kid-Friendly, Vegan Tagged With: cream, sauce, sundried tomato, vegan option

Fruit ‘n’ nut balls

April 29, 2014 by joparker Leave a Comment

Fruit ‘n’ nut balls Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 18 balls A delicious chocolatey snack that you make in a moment and can enjoy without feeling guilty, because they’re sweetened with dried fruit. Ingredients 100g dried apricots – soaked for at least 2 hours 100g dates – pitted… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: apricots, chocolate, coconut, dates, hazelnuts, vegan option

Beanburgers

April 29, 2014 by joparker Leave a Comment

Beanburgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 beanburgers A simple beanburger recipe, which can be baked. The burgers are juicy and contain ingredients you probably already have in the cupboard or fridge. Ingredients 1 550g tin of black beans. (Or red kidney beans, or cannellini beans) 20g… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: baked, bean burger, beans, black beans, veggie burger

Peanut butter truffles

April 25, 2014 by joparker Leave a Comment

Peanut butter truffles Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 12 truffles Delicious chocolate and biscuit truffles with a salty twist. Ingredients 100g digestive biscuits 175g peanut butter 5tbsp agave nectar 50g dark chocolate Instructions View the full recipe at www.yummyvege.wordpress.com →

Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly, Snacks Tagged With: bicuits, chocolate, peanut butter, truffles

Vegetable Pasty

April 21, 2014 by joparker Leave a Comment

Vegetable Pasty Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 people A delicious pasty filled with vegetable, cream and tomato sauce. Ingredients 1 carrot 1 small courgette half an onion 2 button mushrooms 1tbsp extra virgin olive oil ready-made pastry 100ml cream (I used oat cream) 100ml tomato sauce… 

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Filed Under: Main Dishes Tagged With: pastry, pasty, vegetables

Cauliflower Fritters

April 20, 2014 by joparker Leave a Comment

Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1… 

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Filed Under: Gluten-Free, Side Dishes, Vegan Tagged With: baked, cauliflower, yoghurt, yogurt

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