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Home » Archives for Jo Parker » Page 3

Pasta Salad with Kiwi Dressing

August 19, 2014 by joparker Leave a Comment

Pasta Salad with Kiwi Dressing Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 Tangy, sharp, surprisingly creamy, sweet with a peppery twist this pasta salad won’t leave you indifferent. Ingredients For the salad: 100g wholewheat pasta (raw weight) 100g cooked black-eyed peas (mine were canned) 16 cherry tomatoes 50g… 

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Filed Under: 30 Minutes or Less, Desserts, Salads, Vegan Tagged With: carrot, kiwi, pasta, pasta salad, Watercress

Vegan Moussaka

August 14, 2014 by joparker Leave a Comment

Vegan Moussaka Prep time: 45 minutes Cook time: 30 minutes Total time: 1 hour 15 minutes Serves: 4 A delicious vegan moussaka, perfect for a special occasion or a weekday dinner. Ingredients 2 small potatoes 1/2 courgette 1 medium aubergine 1/2 onion 3 pear tomatoes 2 sundried tomatoes 1 clove garlic 1 tsp dried basil… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: aubergines, greek, moussaka, tofu, zucchini

Curry Bowl

August 12, 2014 by joparker Leave a Comment

Curry Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A super-quick complete meal in a bowl with a delicious curried cashew sauce. Ingredients 2 carrots 1/3 head of broccoli 50g farro 300g cooked chickpeas 1/2 onion 1 tbsp curry powder 1 clove garlic 50g raw cashew nuts 1… 

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Filed Under: 30 Minutes or Less, Main Dishes, Vegan Tagged With: cashew cream, cashews, chickpeas, curry, farro

Alioli Potato Salad

July 13, 2014 by joparker Leave a Comment

Alioli Potato Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 tapas Typical Spanish potato salad veganized. Ingredients 50g raw unsalted cashews (Soaked for at least 2 hours) 50 ml unsweetened almond milk (or other plant milk) 1 tsp white wine vinegar salt 1 clove of garlic Handful of… 

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Filed Under: Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: aioli, alioli, garlic mayonnaise, mayonnaise, potato salad, potatoes

Stuffed Mushrooms

July 12, 2014 by joparker Leave a Comment

Stuffed Mushrooms Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 Garlic marinaded mushrooms stuffed with a scrumptious flageolet bean salad. Ingredients 8 large mushrooms 1 clove garlic 5 tbsp extra virgin olive oil 2 pinches of salt 1 tin flageolet beans (Or any other bean you fancy) (about 300g)… 

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Filed Under: Gluten-Free, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: beans, Cherry Tomatoes, courgette, flageolet beans, green beans, mushrooms, onion, zucchini

Avocado Bites

June 22, 2014 by joparker Leave a Comment

Avocado Bites Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 25 bites Delicious bite-sized snack or starter which are fresh and delicious. Ideal for summer. Ingredients 250g cooked quinoa or 170g uncooked quinoa 1 large avocado 1 tsp sesame seeds Squeeze of lime juice 100g chopped nuts (I used 50g… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Side Dishes, Snacks, Vegan Tagged With: avocado, nuts, quinoa

Homemade Vegan Kebab

June 16, 2014 by joparker Leave a Comment

Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: carrot, dressing, kebab, lettuce, red cabbage, salad, seitan, tomato, yoghurt

red cabbage salad with miso dressing

June 13, 2014 by joparker Leave a Comment

red cabbage salad with miso dressing Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people A healthy, crunchy salad with a tangy miso and lime dressing. Ingredients 1/4 red cabbage 2 carrots 2 runner beans 1/4 onion dressing: 1 tsp mugi miso 1 tsp whole grain mustard 1 tsp of… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Raw, Salads, Side Dishes, Vegan Tagged With: carrots, green beans, miso, red cabbage

Almond Biscuits

June 13, 2014 by joparker Leave a Comment

Almond Biscuits Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 20 biscuits Tasty almond biscuits that you can put together in minutes and will be gone in a flash! Ingredients 200g ground almonds 2 flax eggs (2 tbsps ground flax mixed with 6 tbsps water and left in the fridge… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: agave nectar, almonds, biscuits, cinnamon, flax egg

Spinach, Mushroom and Coconut Pasties

June 11, 2014 by joparker Leave a Comment

Spinach, Mushroom and Coconut Pasties Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 6 pasties Delicious pasties filled with spinach, mushrooms and coconut cream. Ingredients 1 sheet of pastry (check ingredients to make sure it’s free of animal products) 1/2 onion 300g spinach 150g mushrooms 1 tbsp extra virgin olive… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: coconut, coconut cream, mushrooms, pastry, pasty, spinach

Mini Salad Wraps

June 5, 2014 by joparker Leave a Comment

Mini Salad Wraps Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people Quick and delicious wraps – perfect for a summer lunch or a picnic. Ingredients 4 whole wheat tortillas chestnut and sundried tomato pâté 30g spinach leaves 1/2 red pepper 1/2 avocado Instructions View the full recipe at yummyvege… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Side Dishes, Vegan Tagged With: avocado, red peppers, spinach, wraps

Chestnut and Sundried Tomato Pâté

June 4, 2014 by joparker Leave a Comment

Chestnut and Sundried Tomato Pâté Prep time: 20 minutes Cook time: none Total time: 20 minutes Serves: 4 people A slightly sweet pâté that goes with everything. It’s great on bread or use it as a dip with crudités. Ingredients 100g cooked peeled chestnuts (the ones that come in a vacuum pack) 8 sundried tomatoes… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Side Dishes, Snacks, Vegan Tagged With: chestnuts, dip, pate, sundried tomatoes

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