A Gathering of Veggie Deliciousness!
Morrocan-style Bean Stew Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 people A winter stew inspired by Morrocan tagines. Ingredients 1 onion 1 clove of garlic 1 slice butternut squash 1 carrot 1/2 courgette 1 small turnip 2-4 tsp of ras-el-hanout (according to your personal spice preferences.) a pinch…
carrot, courgette and halloumi burgers with chive aoili Carrot, courgette and halloumi burgers with chive aioli. Easy to make and utterly delicious! Ingredients 1-2 courgettes, approx 280 g 1-2 large carrots, approx 200 g, grated 225 g halloumi, grated 2 tsp ground cumin 1 tsp sumac 1 tbsp fresh mint leaves, finely chopped 1…
Israeli Stuffed Tomatoes & Courgettes [Vegan] Prep time: 30 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 50 minutes Serves: 4 Tomatoes filled with a sweet-and-sour mix of rice, walnuts, raisins and herbs + courgettes (zucchini) with a vegan mince filling! Ingredients for the courgettes: 6 large courgettes (zucchini) 125g/4.5oz vegan mince (ground…
Smooth Zucchini Soup Prep time: Cook time: Total time: Serves: Soups are great in any season. This Smooth Zucchini Soup can be done in just 15 minutes! Super easy and quick. Ingredients 1 giant zucchini or about 500 g 1 onion 3 cloves garlic 1 small carrot 1 potato 1 l vegetable stock 1 tbs…
Vegan Spiralized Courgette Pasta with Creamy Mushroom Turmeric Sauce Prep time: Cook time: Total time: Serves: Vegan Spiralized Courgette (Zucchini) Pasta with Creamy Mushroom Turmeric Sauce. Ingredients 4 tbsp coconut oil, divided 5-6 large chestnut mushrooms, chopped 1 sweet onion, diced 2 garlic cloves, minced 1 fennel, chopped Bunch of cherry tomatoes 250ml/8.5 fl.oz coconut…
Creamy Zucchini Soup Prep time: Cook time: Total time: Serves: Zucchini soup is a simple dish that can be served warm or chilled making it perfect for serving year round. Ingredients zucchini vegetable broth onions garlic cream Instructions View the full recipe at Lydia’s Flexitarian Kitchen →
Stir-Fried Millet with Courgettes` Prep time: Cook time: Total time: Serves: 4 A super easy everyday-meal recipe. Ingredients 250g millet 1tbsp olive oil 2tbsp pine nuts Coconut oil 3 cloves garlic, peeled and sliced 1tsp ground cumin 3 large courgettes, sliced 3tbsp tamari or shoyu Black pepper Sesame oil (optional) Instructions View the full recipe…
Courgette & Tomato Pizza Prep time: Cook time: Total time: Serves: 2 to 4 Sweet potato crust pizza with courgettes & cherry tomatoes. Ingredients 1 medium sweet potato, peeled and cubed 1 tbsp chia seeds 125g almond flour 60g rice flour 1 tsp baking soda Salt and pepper 1 tsp oregano 2 tbsp olive oil…
Courgette Lemon Pizza Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes Serves: 2-4 This courgette lemon pizza on naan is an easy and light meal, with all the fresh, bright flavours of Summer! Ingredients 2 whole wheat naan 2 medium courgettes, “ribboned” using a vegetable peeler zest and juice of 1…
Courgette & Green Bean Salad with Tahini Mint Dressing Prep time: 5 minutes Cook time: 6 minutes Total time: 11 minutes Serves: 4 This Courgette Green Bean Salad with Tahini Mint Dressing is a satisfying combination of taste and texture, perfect for a light summer meal. Ingredients For the Salad: ¼ cup slivered, sliced or…
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Stuffed Mushrooms Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 Garlic marinaded mushrooms stuffed with a scrumptious flageolet bean salad. Ingredients 8 large mushrooms 1 clove garlic 5 tbsp extra virgin olive oil 2 pinches of salt 1 tin flageolet beans (Or any other bean you fancy) (about 300g)…
