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A Gathering of Veggie Deliciousness!

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Home » Archives for Jo Parker » Page 4

Carrot, Sundried Tomato and Pecan Sauce

May 30, 2014 by joparker Leave a Comment

Carrot, Sundried Tomato and Pecan Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 people A delicious creamy sauce to enjoy with salads and other summery dishes. Ingredients 50g pecans – soaked in water for at least 2 hours 4 carrots 2 tbsp nutritional yeast 50ml water – filtered… 

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Filed Under: Everything Else, Kid-Friendly, Salads, Vegan Tagged With: carrot, pecans, sauces, sundried tomatoes

Homemade Chocolate Spread

May 29, 2014 by joparker Leave a Comment

Homemade Chocolate Spread Prep time: 5 minutes Cook time: none Total time: 5 minutes Serves: 1 big jar A nutty, chocolatey spread to enjoy on bread, on biscuits… Ingredients 100g walnuts 100g hazelnuts 3tbsp cocoa powder 4tbsp agave nectar Instructions View the full recipe at yummyvege →

Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: agave nectar, chocolate, chocolate spread, cocoa powder, hazelnuts, nutella, nuts, walnuts

Flat Peach and Loquat Smoothie

May 27, 2014 by joparker Leave a Comment

Flat Peach and Loquat Smoothie Prep time: 5 minutes Cook time: none Total time: 5 minutes Serves: 1 glass A refreshing summer smoothie. Ingredients 3 flat peaches 2 Loquats 1 orange (zest only) Instructions View the full recipe at yummyvege →

Filed Under: 30 Minutes or Less, Breakfast, Drinks, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: flat peach, fruit, loquat, smoothie

Opera Slice

May 20, 2014 by joparker Leave a Comment

Opera Slice Prep time: 35 minutes Cook time: 25 minutes Total time: 1 hour Serves: 6 small slices A yummy cake with layers of almond sponge, coffee buttercream and dark chocolate. Ingredients For the almond sponge: 60g ground almonds 30g extra virgin olive oil 1 tsp baking powder 1 tsp vanilla extract 60g agave nectar… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: almonds, cake, chocolate, coffee, opera cake, opera slice

Mango, beetroot and cherry smoothie

May 15, 2014 by joparker Leave a Comment

Mango, beetroot and cherry smoothie Prep time: 5 minutes Cook time: none Total time: 5 minutes Serves: 2 people An easy delicious smoothie. Ingredients 1 beetroot, washed and peeled 1 mango, peeled and stoned 10 cherries, washed and stoned A squeeze of lime juice 4 crushed pistachios Instructions View the full recipe at yummyvege →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: beet, beetroot, cherry, lime, mango, smoothie

Brick a l’oeuf

May 14, 2014 by joparker Leave a Comment

Brick a l’oeuf Prep time: none Cook time: 5 minutes Total time: 5 minutes Serves: 1 person A Tunisian speciality which is a bit different, but easy and delicious! Ingredients Brick or filo pastry 1 egg per person olive oil Salt to taste Instructions View the full recipe at YummyVege →

Filed Under: 30 Minutes or Less, Side Dishes Tagged With: egg, filo pastry

Easy chickpea Salad

May 13, 2014 by joparker Leave a Comment

Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Salads, Vegan Tagged With: carrots, chickpeas, courgette, garbanzos, peppers, scallions, spring onion, zucchini

Gazpacho, Salmorejo and Ajoblanco

May 11, 2014 by joparker Leave a Comment

Gazpacho, Salmorejo and Ajoblanco Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people Three cold soup recipes. Two tomato-based and one almond based. Typical Spanish recipes. Ingredients 2 large, ripe tomatoes 3 tbsp extra virgin olive oil 1 tbsp sherry vinegar Half a cucumber Salt 1 clove of garlic Half… 

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Filed Under: 30 Minutes or Less, Raw, Side Dishes, Soups & Stews, Vegan Tagged With: ajoblanco, almonds, cold soups, gazpacho, raw, tomato

Hummus Salad Tower

May 11, 2014 by joparker Leave a Comment

Hummus Salad Tower Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A simple salad tower which looks impressive! Ingredients 2 Beetroot (peeled and boiled/steamed – I used ready cooked vacuum-packed ones) 100g hummus (shop bought or from this recipe) 1/2 grated carrot 50g guacamole or avocado mash 4 whole… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Vegan Tagged With: avocado, beetroot, carrot, hummus

White bean hummus with walnuts and olives

May 9, 2014 by joparker Leave a Comment

White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Snacks, Vegan Tagged With: hummus, nuts, olives, vegetarian pate, white beans

Stuffed Peppers

May 6, 2014 by joparker Leave a Comment

Stuffed Peppers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 1 person Three stuffed pepper recipes – two vegan, two nut free and all of them gluten free and delicious. Ingredients 1 large red pepper 55g grated courgette 30g grated carrot 40g leek finely diced 50g raw cashews 2 tbsp… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: bell peppers, cashews, eggs, nut-free, peppers, stuffed peppers, tofu

Piña Colada Chia Seed Mousse

May 4, 2014 by joparker Leave a Comment

Piña Colada Chia Seed Mousse Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 big bowls A super quick pineapple and coconut mousse suitable for all the family. Ingredients 800g clean pineapple (topped and tailed, cored and peeled) 400ml coconut milk 4 tbsp agave nectar (optional, but we like the extra… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw Tagged With: agave nectar, chia seeds, coconut, mousse, pineapple, quick

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