A Gathering of Veggie Deliciousness!
Spinach and Mushroom Quesadillas Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 quesadillas A delicious light meal that comes together easily and is the perfect antidote to heavy Thanksgiving meals! Ingredients 8 wholemeal wheat tortillas 1 onion 12 button mushrooms Extra virgin olive oil Cashew cheese: 1 cups cashews,…
Simple Chopped Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 A simple chopped salad full of flavour and ideal for both an everyday meal or a special occasion. Ingredients 8 cherry tomatoes 1 spring onion 3 tablespoons of sweetcorn (fresh or frozen) 1/2 large cucumber or 1 small cucumber 1…
One pot “meat” and potatoes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A quick and easy, crowd-pleasing week night dinner, which only uses ones pot! What more could you ask for! Ingredients 100g soya mince 1 large potato 1 tbsp smoked paprika 5 tbsp soy sauce 3 tbsp…
Pasta with Sunflower Seed and Parsley Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 A quick pasta dish with an unusual, fresh tasting sauce, ideal for a week night dinner. Ingredients 1 1/2 cups raw sunflower seeds 3 tbsp nutritional yeast Juice of 1/2 a lemon Handful of…
Fruity Quinoa Salad with Tempeh Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A complete salad with a sweet touch brought by the fruit and the marinated tempeh. Ingredients 250g tempeh Quinoa Bowl: 1/2 cup raw quinoa 1/2 avocado 4 dates 1/2 orange 1/4 salad onion 1 carrot 1…
Vegan Chocolate Orange Pie Prep time: 15 minutes Cook time: None Total time: 15 minutes Serves: 1 13cm pie A quick chocolate pie perfect a weeknight dessert or a special occasion. Ingredients 50g hazelnuts 50g brazil nuts 5 tbsp rice syrup or sweetner of choice 1 tbsp coconut oil 1/2 ripe avocado 2 tbsp cocoa…
Buckwheat Sushi Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 Use buckwheat and smoked tofu for a twist on typical sushi! Ingredients 100g buckwheat (raw) 6 tbsp rice vinegar generous pinch of salt 3 nori sheets Red pepper (6 strips) Courgette (6 strips) Carrot (6 strips) 50g Smoked Tofu…
Vegan Chocolate Banana Pie Prep time: 15 minutes Cook time: None Total time: 15 minutes Serves: 1 13cm pie A creamy chocolate banana mousse in a nutty sweet pie case, completely indulgent. Ingredients 50g hazelnuts 50g Brazil nuts 4 tbsp rice syrup or preferred sweetener (agave, stevia…) 1 tbsp coconut oil 1 ripe banana 1…
Classic Pesto Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A vegan version of classic pesto sauce. Ingredients 100g whole wheat spaghetti 2 small potatoes 4 green french beans or a 6 courgette batons about 10 cm long (basically bean shaped) 15g basil leaves 2 tbsp pine nuts 1/2…
Vegan No-Meatballs Prep time: 20 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 A delicious combination of lightly-spiced lentil and brown rice no meatballs with a mushroom and tomato sauce and a side of steamed broccoli. Ingredients 3/4 onion 1 carrot 1tsp ras-el hanout 4 mushrooms 5 plum tomatoes 100ml approx. vegetable…
Stuffed Courgettes Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 A scrumptious, healthy stuffed courgette recipe perfect for any occasion. Ingredients 2 courgettes 120g cooked brown rice or 50g raw brown rice 1/4 onion 1/2 red pepper 1 tsp dried thyme 30g ground almonds 10g pine nuts 100ml vegetable…
Mint Basil Choc Chip Ice Cream Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 3 A refreshing, easy to make ice cream recipe, perfect for everyday or a special occasion. Ingredients 1 400ml can coconut milk 1/4 cup loosely packed peppermint leaves 1/4 cup loosely packed basil leaves 2 tsp peppermint…