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Home » courgettes

Roast Vegetable Salad with Maple Dressing

August 29, 2017 by taniaskitchen Leave a Comment

Roast Vegetable Salad with Maple Dressing Total time: 1 hour 20 minutes Serves: 6 – 8 A warm, winter roast vegetable salad. Pumpkin, kumara (sweet potato), zucchini, capsicum, pumpkin seeds, red onion, feta & dressed with maple dressing. Ingredients 1 kg pumpkin/2 pounds (including skin & seeds) 1 kg/2 pounds kumara/sweet potatoes (approx 3 large/2 super… 

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Filed Under: Gluten-Free, Main Dishes, Salads, Side Dishes, Vegan Tagged With: #gluten-free, bell pepper, courgettes, feta, pumpkin seeds, salad, sweet potato, vegan, vegetables, vegetarian

Mediterranean Bowl

September 29, 2016 by blanblan Leave a Comment

Mediterranean Bowl Prep time: Cook time: Total time: Serves: 4 to 6 A flavoursome and colourful abundance bowl. Ingredients 3 courgettes 2 sprigs of thyme Salt and pepper Olive oil 1 jar roasted red peppers (about 3 medium-size peppers), chopped ¼ red onion, peeled and chopped 1 clove garlic, peeled and finely chopped Juice of… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Salads Tagged With: beans, bowl, courgettes, feta, olives, peppers

Stuffed Courgettes

August 26, 2014 by joparker Leave a Comment

Stuffed Courgettes Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 A scrumptious, healthy stuffed courgette recipe perfect for any occasion. Ingredients 2 courgettes 120g cooked brown rice or 50g raw brown rice 1/4 onion 1/2 red pepper 1 tsp dried thyme 30g ground almonds 10g pine nuts 100ml vegetable… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: almonds, courgettes, pine nuts, rice, zucchini

Quinoa Pea Asparagus and Lemon Salad

June 5, 2014 by tamingtwins Leave a Comment

Quinoa Pea Asparagus and Lemon Salad Prep time: Cook time: Total time: Serves: 4 This recipe is super tasty, speedy and full of good stuff, along with tips for perfectly cooked quinoa every time. Ingredients 1 tablespoon olive oil 250g quinoa 750ml good quality vegetable stock (I use Marigold brand) 4 courgettes 300g asparagus 250g… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Salads, Side Dishes Tagged With: asparagus, courgettes, honey, lemon, olive oil, parmesan, peas, petit pois, quinoa, zucchini

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