A Gathering of Veggie Deliciousness!
Aubergine Teriyaki Sushi Prep time: 60 mins Cook time: 30mins Total time: 1hr 30mins Serves: 20 pieces Roll up! Roll up! For these sensational tasting sushi pieces which have been delicately created to give a subtly sweet and satisfying flavour that would be a great lunch option for work. Ingredients 250g/9oz aubergine/eggplant 4 tbsp. low-sodium…
Crisp Tofu & Leek Salad Prep time: 10mins Cook time: 10mins Total time: 20mins Serves: 4 This dish not only looks good, it does you good too. The discovery of Tofu was in China, the story is that a Chinese chef accidently curdled Soya milk when he added Nigari Seaweed – creating Tofu! How lucky…
Tofu and Eggplant Green Curry Prep time: 15mins Cook time: 15mins Total time: 30mins Serves: 10 This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It’s actually that good you could eat it all yourself, over…
Grilled Veg and Almond Ricotta Crostinis Prep time: 1hr Cook time: 10mins Total time: 1hr 10 mins Serves: 30 pieces These crostinis have a beautifully blended mix of flavours. They would be ideal as a party snack when you’re entertaining or for lunch when you fancy treating yourself to some bread, but want to balance…
Cauliflower & Beet Salad in Curry-Mustard Vinaigrette Prep time: 2hrs10mins Cook time: 2hrs Total time: 4hrs10 mins Serves: 6 A burst of colour ready for the Summer, can’t wait! The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid…
Tropikale Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: 2 This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse…
Tropical Wave Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: 3 Tropical Wave Smoothie Ingredients 165g/5.5oz pineapple chunks 110g/4oz mango Juice from 1/2 lime 1 small banana 60g/2oz pears 240ml/8fl oz soya milk Instructions View the full recipe at MyNutriCounter →
Banana Soya Milk Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c,…
Banana & Coconut Smoothie Prep time: 5mins Cook time: 0mins Total time: 5mins Serves: 1 For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It’s really healthy too and is full of potassium, fibre, vitamin c,…
Oat Breakfast Cookies Prep time: 40mins Cook time: 3mins Total time: 43 mins Serves: 20 cookies These delicious breakfast cookies are no bake and really easy to make! They’re an ideal breakfast to make ahead and can last up to 5 days if stored in an air tight container. You can also freeze them too…
Courgette Noodle Salad Prep time: 5mins Cook time: 5mins Total time: 10mins Serves: 2 This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. Ingredients 1 courgette/zucchini, spiralized 1 carrot, spiralized 1 tsp. grated ginger 1…
Courgette (Zucchini Chips) Crisps Prep time: 5mins Cook time: 45mins Total time: 50mins Serves: 1 If you’re looking for a low fat and healthy snack that’s easy to make and tastes delicious, then this recipe is perfect for you. Ingredients 1 courgette 1 tsp. honey/maple syrup 1 tsp. mixed herbs Instructions View the full recipe…