Chocolate Donut with PB Glaze Prep time: Cook time: Total time: Serves: 6 These Chocolate Donuts with Peanut Butter Glaze are a healthy and tasty alternative to traditional donuts. Ingredients For the Donuts 3/4 cup spelt flour (or whole wheat flour) 1/2 cup coconut sugar 1/4 cup cocoa powder 1 1/2 baking powder 1/2 cup…
Healthy Pumpkin Fudge
Healthy Pumpkin Fudge Prep time: 5 minutes Cook time: Total time: Serves: 16 This Healthy Pumpkin Fudge is simple and delicious; made with only 5 wholesome ingredients and no baking required. Ingredients 1/2 cup pumpkin puree 1/2 cup almond butter 1/4 cup coconut oil 2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice Instructions…
Pumpkin Chocolate Chip Cookie Bars
Pumpkin Chocolate Chip Cookie Bars Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 These Pumpkin Chocolate Chip Cookie Bars are a fudgy, delicious, and healthy treat that are made without flour, oil, or refined sugar. Ingredients 1 (15 ounce) can garbanzo beans, rinsed and drained 1 cup cashews, soaked…
Coconut Ginger Granola
Coconut Ginger Granola Prep time: 15 Cook time: 30 Total time: Serves: 16 This Homemade Coconut Ginger Granola is the perfect snack or breakfast and made with whole grains, healthy fats, and without refined sugar. Ingredients 3 1/2 cups old fashion oats 1 cup almond, chopped 3/4 cup spelt flour 1/2 cup unsweetened coconut 1/3…
Chocolate Cake
Chocolate Cake Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 9 This chocolate cake is rich, decadent, insanely delicious, and is made without refined sugar or flour. GF+P Ingredients 1/2 cup butter 4 ounces unsweetened baking chocolate (not cocoa powder) 3 eggs, room temperature 1/3 cup coconut sugar 1/3 cup…
Easy Coconut Curry
Easy Coconut Curry Prep time: 10 Cook time: 20 Total time: 30 Serves: 8 This Easy Coconut Curry is the perfect weeknight dinner. It’s simple, healthy, and delicious! V+GF+P Ingredients 1 small onion, minced 1 Tbsp minced garlic 1 inch grated fresh garlic 1 tsp coconut oil 1 Tbsp curry powder 1/2 tsp cinnamon 1…
Pear and Goat Cheese Overnight Oats
Pear and Goat Cheese Overnight Oats Prep time: Cook time: Total time: Serves: 1 These Pear and Goat Cheese Overnight Oats are a simple, healthy, and delicious way to start your day! Ingredients Basic Overnight Oats or Basic Vegan Overnight Oats 1/4 large pear, diced 1 Tbsp crumbled goat cheese 1/2 Tbsp honey 1 Tbsp…
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats Prep time: 5 minutes Cook time: Total time: Serves: 1 These Pumpkin Pie Overnight Oats are sure to get your day off to a healthy and delicious start! Ingredients Basic Overnight Oats or Basic Vegan Overnight Oats 1/4 cup pumpkin puree 1/4 tsp pumpkin pie spice 1-2 Tbsp pure maple syrup…
Apple Pie Cake
Apple Pie Cake Prep time: Cook time: Total time: Serves: 12 This Apple Pie Cake is light and fluffy and the perfect guilt free breakfast or dessert. GF+P Ingredients 1/2 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp baking soda 1 tsp cinnamon 1/2 tsp nutmeg 3 eggs 1/3 cup pure…
Classic Coleslaw
Classic Coleslaw Prep time: 5 minutes Cook time: Total time: Serves: This is a healthy version of traditional coleslaw. Made with Greek yogurt instead of mayonnaise, and taste even better! Ingredients 10 oz shredded cabbage 1/2 cup Greek yogurt (I used full fat) 1 Tbsp apple cider vinegar 1/2 tsp salt 1/4 tsp garlic powder…
Spaghetti Squash Au Gratin
Spaghetti Squash Au Gratin Prep time: Cook time: Total time: Serves: Rich, cheesy, creamy, and delicious – there is no way this Spaghetti Squash Au Gratin can be healthy, but I assure you it is! Ingredients 1 medium spaghetti squash, cooked 1 Tbsp butter 1 Tbsp garlic 1 small onion, minced 1 Tbsp arrowroot powder…
Pumpkin Spice Donuts
Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: These healthy Pumpkin Spice Donuts are made with whole grains, no refined sugar, and are vegan! Ingredients 1 3/4 cup spelt flour 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1/8 tsp ground cloves 1/3 cup unsweetened…