Dessert Smoothie with Coconut Whip Prep time: Cook time: Total time: Serves: This chocolate peanut butter smoothie with coconut whipped cream is so delicious that it can be considered dessert! Ingredients 2 bananas 1 small avocado 1 cup non-fat plain greek yogurt 1 1/2 cup unsweetened/light coconut milk 1 Tbsp + 2 tsp cocoa powder…
Indian-Style Spinach Salad
Indian-Style Spinach Salad Prep time: Cook time: Total time: Serves: Indian-Style Spinach Salad with chickpeas, dried apricots and pappadums. This salad is both vegan and gluten-free! Ingredients 10 cups baby spinach 1 red apple (sweet – I use red delicious), sliced 1 green apple (tart – I use granny smith), sliced 1/2 cup roasted almonds,…
Curried Green Lentil Soup with Paneer & Naan
Curried Green Lentil Soup with Paneer & Naan Prep time: Cook time: Total time: Serves: Indian flavours all come together in this soup. The ultimate winter comfort food! Ingredients 1 Tbsp coconut oil 1 large yellow onion, diced 3 cloves garlic, minced 1 tsp red pepper flakes 1 Tbsp curry powder 6 cups of vegetable…
Banana Cake with Cream Cheese Frosting
Banana Cake with Cream Cheese Frosting Prep time: Cook time: Total time: Serves: This banana cake with cream cheese icing is totally addictive! Make sure to share or else you’ll easily eat the entire thing yourself! Ingredients 1/2 cup butter 2 cups granulated sugar 3 eggs 3 medium ripe bananas, mashed 1 tsp vanilla extract…
Spicy Moroccan Tomato Soup
Spicy Moroccan Tomato Soup Prep time: Cook time: Total time: Serves: This soup is extremely flavourful and delicious! If you like spice, you can kick it up a notch by adding double or triple the amount in the recipe. Ingredients 2 yellow onions, chopped 2 cloves of garlic, chopped 2 tbsp brown sugar 2 tsp…
PB & J Smoothie
PB & J Smoothie Prep time: Cook time: Total time: Serves: This smoothie tastes like a Peanut Butter and Jelly Sandwich! This can barely be considered a recipe it’s so easy! Ingredients 2 cups frozen cherries 1 cup milk 1 cup Greek yogurt 2 Tbsp smooth peanut butter Instructions View the full recipe at One…
Chana Masala
Chana Masala Prep time: Cook time: Total time: Serves: A recipe for a spicy Indian chickpea curry. So easy, healthy and delicious! Ingredients 1 Tbsp coconut oil 1 Tbsp fenugreek seeds 4 cloves garlic, finely chopped 1 medium onion, diced 2 Tbsp freshly grated ginger 2 medium carrots, diced 2.5 Tbsp chana masala spice 1…
Green Mango Matcha Smoothie
Green Mango Matcha Smoothie Prep time: Cook time: Total time: Serves: A healthy green smoothie that will kick start your metabolism! Ingredients 1 cup unsweetened almond milk (I like to use Silk’s Coconut-Almond blend) 1 cup non-fat Greek yogurt 1 frozen banana 1 1/2 cups frozen mango 2 tsp matcha Instructions View the full recipe…
Healthy Banana Chocolate Chip Muffins
Healthy Banana Chocolate Chip Muffins Prep time: Cook time: Total time: Serves: Delicious low-fat and low-cal muffin. Perfect for a healthy breakfast or snack! Ingredients 1/4 cup unsweetened applesauce 1/4 brown sugar 3 bananas, very ripe and mashed 1/4 cup skim milk 1 tsp vanilla extract 1 egg 1/2 cup whole wheat flour 1/2 cup…
Ginger Sandwich Cookies
Ginger Sandwich Cookies Prep time: Cook time: Total time: Serves: 25-30 sandwich cookies The BEST ever sandwich cookies. Ginger cookies filled with lemon cream cheese filling! Ingredients 2 cups all-purpose flour 2 tsp ground ginger 1 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp baking soda 3/4 cup butter, softened 1/2 cup brown sugar…
Orzo Chickpea Salad
Orzo Chickpea Salad Prep time: Cook time: Total time: Serves: 4 Quick and easy orzo pasta salad. Healthy enough to kickstart the new year! Ingredients 1 1/2 cups orzo 1/4 cup olive oil 4 Tbsp lemon juice 1 garlic clove, minced 1 19-ounce can chickpeas, rinsed and drained 2 tsp oregano 3 ounces goat cheese,…
Avocado Vanilla Shake
Avocado Vanilla Shake Prep time: Cook time: Total time: Serves: A healthy smoothie that tastes like a vanilla milkshake! Ingredients 1 large ripe avocado 1 cup non-fat vanilla Greek yogurt 3/4 cup unsweetened almond milk 1 Tbsp maple syrup 1 tsp vanilla extract Instructions View the full recipe at →