A Gathering of Veggie Deliciousness!
Tortellini Pumpkin Sauce Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This creamy Tortellini Pumpkin Sauce is super-easy to put together and will satisfy the whole family because it is definitely a delicious recipe for dinner. Ingredients 2 (9-ounce) packages cheese tortellini 2 tablespoons butter 3 cloves of garlic,…
Slow Cooker Zucchini Lasagna Prep time: 15mins Cook time: 4hours Total time: 4h 15mins Serves: 6 This lasagna is going to become your favourite lasagna recipe, not only because I used zucchini instead of noodles, but also made it in the slow cooker. Ingredients 15 oz part-skim ricotta 1 large egg 1/4 cup freshly grated…
Cheesy Broccoli-Cauliflower Bake Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy! Ingredients 1 cups broccoli florets 3 cups cauliflower florets 1 cup…
Cranberry Apple Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This fall flavor Cranberry Apple Quinoa Salad is loaded with proteins from the quinoa and the chickpeas making it a complete, delicious and healthy vegetarian dish for you. Ingredients 3 cups cooked quinoa ½ cup red onions,…
Spicy Carrot Soup Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 This fall spicy carrot soup will warm you up on those chilly night. It is made with carrots, curry, garlic powder, coriander and a little bit of cayenne pepper. Ingredients 1 tbsp (15 ml) olive oil 1 yellow…
Roasted Parmesan Green Beans Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Super crispy Roasted Parmesan Green Beans, topped with dried cranberries, walnuts and shredded Parmesan cheese. This is definitely the easiest recipe to make a delicious and flavourful veggie side dish! Ingredients 2 pounds green beans, trimmed 4…
Flourless Pumpkin Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: These flourless Pumpkin Chocolate Chip Cookies are healthier, gluten free, crisp on the outside, soft inside, delicious and super easy to make! This is my favourite cookie for fall. Ingredients ½ cup canned pumpkin (not pumpkin pie filling) 2 tablespoons honey 1 large…
Blueberry Banana Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This Blueberry Banana Smoothie has lots of good-for-you-nutrients such as chia, oatmeal, almond milk, blueberries and banana that you will love. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh blueberries ½ cup pineapple, chopped ½ cup almond…
Zucchini Noodle Soup Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious. Ingredients 1tbsp (15ml) Olive oil 2 garlic cloves, minced ¾ cup (94g) red onions, chopped ½ cup…
Zucchini Casserole Recipe Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 This zucchini, ricotta, Parmesan and tomato sauce casserole recipe makes a delicious recipe for summer. It is easy and quick to make and it is also low in carbs. Ingredients 2 cups (300 g) fresh law-fat ricotta cheese…
Cherry Pineapple Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option. Ingredients 3 cubes of ice 1 frozen banana 1 cup fresh cherries 1 cup pineapple, chopped ½ cup almond milk 1 tbsp chia optional:…
Zucchini Red Bell Pepper Frittata Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 This easy and quick meatless zucchini red bell pepper frittata combines eggs with zucchini, red bell pepper and onion to make a delicious dish for a healthy lunch option. Ingredients 2 tablespoons olive oil ½ medium…