Black Bean Soup with Rice Prep time: Cook time: Total time: Serves: 4 servings Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand. Ingredients 3 (15 ounce) cans black beans, drained but not rinsed 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic,…
Spinach Tart
Spinach Tart Prep time: Cook time: Total time: Serves: 4 A savory tart with spinach and cheese on a flaky puff pastry crust. Ingredients 2 tablespoons olive oil 1 cup chopped onions 2 teaspoons chopped garlic (about 2 cloves) 1 (10-ounce) box frozen chopped spinach, defrosted 2 tablespoons chopped scallions ½ cup grated Gruyère cheese…
Vegetable Alfredo Lasagna
Vegetable Alfredo Lasagna Prep time: Cook time: Total time: Serves: Healthy vegetables tucked under layers of melted cheese, creamy béchamel sauce, and pasta. Ingredients 1 tablespoon olive oil ½ cup chopped onion 2 cloves garlic, minced 10 ounces frozen chopped spinach, defrosted 1 cup frozen peas 1 cup shredded carrots Salt to taste 4 tablespoons…