Chocolate Peppermint Green Smoothie Prep time: Cook time: Total time: Serves: Chocolate Peppermint Green Smoothies are totally appropriate for breakfast but can also pass for a healthy dessert! Ingredients 1½ cups unsweetened coconut or almond milk ½ avocado (barely ripe) or banana 2 tablespoons unsweetened cocoa powder 1 tablespoon maple syrup 2 teaspoons peppermint extract…
Cauliflower Fried “Rice”
Cauliflower Fried “Rice” Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Everything you love about fried rice for under 100 calories. {gluten-free, vegetarian, paleo} Ingredients 1 large head cauliflower 3/4 c onion, diced non-stick spray 2 eggs, lightly beaten 1/4 tsp sesame oil 1/2 c carrots, 1/4 in diced…
Vegetarian Gravy
vegetarian gravy Prep time: Cook time: Total time: Serves: A quick and simple but flavoursome gravy Ingredients 2 onions, chopped, 3 cloves garlic, whole and unpeeled, 2 sprigs fresh rosemary 2 tbsp extra virgin olive oil 2 tbsp organic plain flour 1 litre vegetable stock 1 tbsp soy sauce Pinch sea salt Instructions View the…
Glowing Skin Smoothie
Glowing Skin Smoothie Prep time: Cook time: Total time: Serves: You need to try this glowing skin smoothie, it’s easy to make, good for your skin and you’re gonna love it because it tastes so good. Ingredients 2 cups water (500 milliliters) 1 tbsp flax seeds 2 bananas 2 cups frozen raspberries (260 grams) 6…
Greek Goddess Dressing
Greek Goddess Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1.5 cups The Iconic Green Goddess Dressing that was SO popular in the 1970’s – Made entirely fat free using Greek Yogurt yet equally as tasty Ingredients ½ teaspoon rice wine vinegar or white wine vinegar 1 clove garlic, minced very…
Mera Pitha
Mera Pitha Prep time: 5 minutes Cook time: 40 minutes Total time: Serves: Pitha(পিঠা) is a traditional and popular Bangladeshi breakfast during winter. Mera Pitha is a Bangladeshi Steamed Rice Dumpling. Find easy to follow steamed Mera pitha/ chua pitha recipe. Ingredients 4 cups water 1 teaspoon salt, or per taste 1 teaspoon oil 2…
Sesame Orange Nappa Cabbage Salad
Sesame Orange Nappa Cabbage Salad Prep time: 10 minutes Cook time: Total time: Serves: Crisp and refreshing, a simple cabbage salad gets lifted to greater heights with an exquisite sesame orange dressing. A sprinkling of almonds adds spectacular crunch and flavour. Ingredients Napa cabbage Carrot, grated Green onions Almonds, optional (but recommended) Fresh orange juice…
Banana Kale Strawberry Smoothie
Banana kale strawberry smoothie Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie A delicious and healthy green smoothie made with bananas, kale and strawberries! Make it vegan by omitting the Greek yogurt and using 1 1/2 cups of almond milk. Ingredients 2 cups kale (leaves only) 1 ripe banana, peeled…
Warm Chia Seed Pudding
Warm chia seed pudding Prep time: Cook time: Total time: Serves: The perfect breakfast, served cold or warm Ingredients 1 cup non-dairy milk 3 tablespoons chia seeds 2 tablespoons raw honey or 5 drops stevia (optional) 1/2 teaspoon vanilla (powder or alcohol-free vanilla extract) Dash of cinnamon Dash of ground ginger Instructions View the full…
Detox Probiotic Smoothie
Detox probiotic smoothie Prep time: Cook time: Total time: Serves: Not only will you reap the benefits of the helpful strains of bacteria and yeast, but kefir also has plenty of calcium, protein and vitamin D. Ingredients 2 cups organic unsweetened whole milk kefir, chilled 1 cup chopped cucumber, peeled if waxed 1/4 cup fresh…
Rhubarb and Lemongrass Granita
rhubarb and lemongrass granita Prep time: Cook time: Total time: Serves: A simple but rewarding granita, where the sugar content has been kept low so that the subtle flavours shine through. The result is a truly refreshing, delicately scented delight. Ingredients 750g forced rhubarb, cut into 5cm chunks 600 ml water 150g caster sugar 4…
Chipotle Raspberry Sauce
Chipotle Raspberry Sauce Prep time: Cook time: Total time: Serves: Makes about 1 1/2 cups Chipotle Raspberry Sauce makes a great appetizer when poured over cream cheese and served with crackers. Ingredients 2 6-oz containers of raspberries 2 tbsp olive oil 1 jalapeno, seeded and minced 1 tbsp lemon juice 2 canned chipotle peppers in…