Peanut Butter & Jelly Banana Bread Prep time: Cook time: Total time: Serves: No mixing bowls needed for this Peanut Butter and Jelly Banana Bread! Swap out the peanut butter for almond butter to make this Paleo friendly Ingredients 4 medium bananas or 2 1/2 cups – the riper the bananas the sweeter the bread…
Coconut Lime Fennel Slaw
Coconut Lime Fennel Slaw Prep time: Cook time: Total time: Serves: Seasonal, crunchy and flavorful slaw made of fennel & red onion topped off with a coconut-lime dressing! Ingredients fennel limes red onion shredded coconut coconut water (best from a refrigerated can, separated from cream) coconut oil (liquid) coconut manna (butter) sea salt to taste…
Paleo Cinnamon Rolls
Paleo Cinnamon Rolls Prep time: Cook time: Total time: Serves: These cinnamon rolls make an exquisite paleo breakfast food for those with a sweet tooth. Ingredients 1 egg 1 tablespoon honey (vegan hack – substitute maple syrup) 1 teaspoon vanilla extract 2 tablespoons melted coconut oil 1 tablespoon coconut flour 1 1/2 cups almond flour…
Curry Spiced Carrots
Curry Spiced Carrots Prep time: Cook time: Total time: Serves: These curry spiced carrots are roasted whole to perfection and are hearty enough to be your centerpiece. Ingredients 1lb. whole carrots (preferably organic since we aren’t peeling and with the greens or stems attached) 1/2 tsp olive oil 1/8 tsp paprika 1/4 tsp cinnamon 1/4…
Peanut Butter Cup Chia Seed Pudding
Peanut Butter Cup Chia Seed Pudding Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3-4 A bowl of Peanut Butter Cup Chia Seed Pudding will have you feeling like you’re eating candy. This chocolatey recipe makes a nutritious breakfast or snack! Ingredients ½ cup chia seeds, divided 2 cups almond milk ¼…
Cleansing Vegetable Turmeric Soup
Cleansing Vegetable Turmeric Soup Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 s Feed your body all the good stuff with some nutrition-packed Vegetable Turmeric Soup. Anti-inflammatory turmeric will cleanse you from the inside out! Ingredients 1 tablespoon olive oil 1 onion, diced 1 medium carrot, finely chopped 2…
Nightshade-Free Springtime Guacamole
Nightshade-Free Springtime Guacamole Prep time: Cook time: Total time: Serves: 4 The best Paleo Nightshade-Free Springtime Guacamole using green onions and radishes to give it that perfect kick! Ingredients 3 medium ripe avocados 3 green onions 4 medium radishes, greens removed 1/2 tsp fine pink Himalayan sea salt 1 tsp garlic powder the juice of…
Grain Free Walnut Bread
Grain Free Walnut Bread Prep time: Cook time: Total time: Serves: A simple grain free walnut bread loaded with healthful fats, protein, fiber, and omega-3 fatty acids. Ingredients 1 cup homemade walnut butter (1½ cups chopped walnuts made into a butter or use store bought) 4 whole eggs, beaten ⅓ cup almond flour ½ teaspoon…
Hemp Pistachio Crusted Cauliflower Steaks
Hemp Pistachio Crusted Cauliflower Steaks Prep time: Cook time: Total time: Serves: Hemp Pistachio Crusted Cauliflower Steaks! The perfect vegetarian dish to feed a carnivore. Ingredients 2 tsp olive oil 1/2 tsp coconut oil 1/2 cup hemp heart seeds 1/4 cup pistachios zest from 1 lemon 1 medium-large head of cauliflower sea salt and pepper…
Apple Arugula Salad with Cinnamon Roasted Chickpeas
Apple Arugula Salad with Cinnamon Roasted Chickpeas Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 3-4 The sweetness of apple & cinnamon perfectly complement peppery arugula in this fresh Apple Arugula Salad with Cinnamon Roasted Chickpeas. Ingredients 1 15-ounce can chickpeas, rinsed and drained 3 teaspoons cinnamon, divided ¼ cup…
Vegan Sweet Potato Smoothie
Vegan Sweet Potato Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This awesome, delicious, nutritious smoothie tastes just like egg nog! It’s grain, gluten and dairy free! Vegan too! Ingredients 1 and 1/2 unsweetened almond milk 1 cup cooked sweet potatoes 1/4 cup pumpkin puree 2 teaspoons golden flax seeds…
Homemade Pumpkin Seed Butter
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…
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