Almond Maple Smoothie Prep time: Cook time: Total time: Serves: Nutty almonds and maple syrup meet creamy Greek yogurt and frozen banana to create a heavenly Almond Maple Smoothie. Ingredients ¼ cup (30 g) shaved or chopped almonds ¼ cup (65 g) plain Greek yogurt (or dairy-free alternative) 1 banana, sliced and frozen 2 Tbsp…
Pomegranate guava smoothie
Pomegranate guava smoothie Prep time: Cook time: Total time: Serves: Pomegranate guava smoothie made with raspberries and coconut milk – a refreshing and healthy treat. Ingredients pomegranate guava raspberries coconut milk Instructions View the full recipe at Viktoria’s Table →
Apple Cider Smoothie
Apple Cider Smoothie Prep time: Cook time: Total time: 10 minutes Serves: 2 A sweet, tart, cinnamon-y, and refreshing treat perfect for a lazy autumn afternoon! Make it in ten minutes. Ingredients ½ teaspoon nutmeg ½ cup fat free vanilla Greek yogurt ¾ cup apple cider 1 teaspoon cinnamon 1 apple, peeled and chunked (I…
Beet Berry Smoothie
Beet Berry Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Try this purple beet berry smoothie and feel the difference in your energy level throughout the day. Best purple smoothie with the goodness of beets. Ingredients 2 cups unsweetened almond milk 1 medium banana ½ cup strawberries (fresh/frozen) ½ cup…
Pineapple Peach Mint Smoothie
Pineapple Peach Mint Smoothie Prep time: Cook time: Total time: Serves: This Pineapple Peach Mint Smoothie is a refreshing way to start your day! Acai berry powder and pumpkin seeds gives a nutritional boost. Ingredients 1 cup pineapple 1 peach, pitted 1 pear, chopped 5 sprigs mint 1 tsp. acai berry powder 1 Tbsp. pumpkin…
Chocolate Peanut Butter Protein Smoothie
Chocolate Peanut Butter Protein Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free, vegan and protein-packed! It’s the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! Ingredients 1 cup frozen banana (about…
Almond Orange Smoothie Bowl
Almond Orange Smoothie Bowl Prep time: Cook time: Total time: Serves: This Almond Orange Smoothie Bowl is packed with antioxidants, healthy fats, and fiber, making it a great, zesty boost to your day! Ingredients Smoothie: 3 mandarin oranges, peeled 1 pear, cored and chopped 1 banana, previously sliced and frozen ¼ cup almonds 1 Tbsp…
Stone Fruit Smoothie Bowl
Stone Fruit Smoothie Bowl Prep time: Cook time: Total time: Serves: This Stone Fruit Smoothie Bowl is loaded with plums and cherries and is a flavorful, filling start to any morning. Ingredients Smoothie Bowl: 1 cup chopped plums 1 cup frozen cherries 1 banana, sliced and frozen ¼ cup apple juice 1 Tbsp honey (can…
How to Make a Smoothie Bowl
How to Make a Smoothie Bowl Prep time: Cook time: 5 minutes Total time: 5 minutes Serves: 2 Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack. Ingredients 2 cups frozen blueberries 1 cup light coconut milk 2 tablespoons chia seeds 1 tablespoon flax seeds…
Berry Plum Cobbler Smoothie
Berry Plum Cobbler Smoothie Prep time: Cook time: Total time: Serves: This Berry Plum Cobbler Smoothie is packed with fresh fruit and wholesome oats. And the best part? It tastes like dessert! Ingredients 2 plums, seeded and chopped ½ cup (100 g) frozen blueberries 1 banana, chopped and frozen ½ cup (45 g) Bob’s Red…
Anti-Inflammatory Acai Smoothie with Turmeric
Anti-Inflammatory Acai Smoothie with Turmeric Prep time: Cook time: Total time: Serves: This anti-inflammatory acai smoothie with turmeric is a delicious vegan smoothie bursting with antioxidants, fiber + omegas. Cherries and bananas add sweet creaminess! Ingredients 1 pack Sambazon Pure Unsweetened 1 pack Sambazon Supergreens ¾ cup black cherry juice ½ lime, juiced 1 teaspoon…
Earl Gray Ice Cream Floats
Earl Gray Ice Cream Floats Prep time: Cook time: Total time: Serves: Lavender Earl Gray Blackberry Ice Cream Floats with Vegan Ice Cream Ingredients Lavender Simple Syrup: ¾ cups sugar ½ cup water 1 tablespoon culinary dried lavender Bitter Earl Gray Tea: 1½ cups boiling water 5 earl gray tea bags (or 2½ tablespoons loose…
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