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Home » South American

Potato, Corn and Spinach Empanadas with Avocado Chimichurri

May 10, 2016 by [email protected] Leave a Comment

Potato, Corn and Spinach Empanadas with Avocado Chimichurri Prep time: Cook time: Total time: Serves: Whole grain empanadas filled with potatoes, spinach, corn, and goat cheese served with a garlicky avocado chimichurri! Ingredients Crust: 2 cups white whole wheat flour, plus more for rolling the dough ⅔ cup coconut oil 1 teaspoon salt 1 egg… 

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Filed Under: Kid-Friendly, Main Dishes Tagged With: avocado, corn, goat cheese, potatoes, South American, spinach

Quinoa Tahini Bars

April 24, 2014 by [email protected] Leave a Comment

Quinoa Tahini Bars Prep time: Cook time: Total time: Serves: Chewy energy bars packed with healthy fats from coconut oil, tahini, and almonds Ingredients 12 chopped dates ¼ cup tahini ¼ cup coconut oil ¼ cup almonds ½ teaspoon cinnamon ¾ cup cooked quinoa or amaranth (or a combination of both if it’s leftover from… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: almonds, aramanth, cinnamon, coconut oil, dates, grain free, nuts, quinoa, South American, tahini

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