A Gathering of Veggie Deliciousness!
Mini Blueberry and Chocolate Tart Prep time: Cook time: Total time: Serves: 100% guilt-free mini blueberry and chocolate tart. Refined sugar free, gluten-free, vegan, and healthy, yet still tastes like dessert. Ingredients 1/2 cup brown rice flour 1/4 cup buckwheat flour 1/4 teaspoon salt 2 tablespoons coconut oil, solid 2 tablespoons maple syrup or sweetener…
Coconut Chips, Three Ways Prep time: 5 minutes Cook time: 7 minutes Total time: 12 minutes Serves: 12 Take plain coconut chips and flavor them up 3 ways to make a sugar free, low carb, and healthy snack. Ingredients 3 cups coconut chips, unsweetened 1/2 teaspoon coconut oil Pumpkin Pie: 1 teaspoon ground cinnamon 1/4…
Sparkling Strawberry Lemonade Prep time: 5 min Cook time: Total time: 5 min Serves: Sparkling Sugar-Free Strawberry Lemonade Ingredients 8 large lemons 1/2 pint strawberries 2 litre (33.8 oz) bottles sparkling water (like San Pellegrino) 2 teaspoons liquid Stevia (found in the baking section of your grocers) (or sugar substitute of your choice) Ice, as…
SUGAR FREE SKINNY LIMEADE Prep time: Cook time: Total time: Serves: Sugar free, skinny limeade server with fresh berries – light and refreshing, no calories, great for summer! Ingredients ⅔ cup lime juice (from about 10 large limes) 7 cups water 1 tsp sStevia extract ( start with ½ tsp and adjust the taste) ice…
Toasted Coconut Butter Prep time: Cook time: Total time: Serves: This Toasted Coconut Butter is so moreish you will want to eat it straight from a spoon. Ingredients Shredded Coconut Instructions View the full recipe at The Cook’s Pyjamas →
Chocolate Hazelnut Thumbprint Cookies Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 18 So good you’d never guess these are made from healthy ingredients! {vegan, GF and refined sugar-free} Ingredients 1 and 1/2 cups hazelnut meal 1/4 cup brown rice flour 2 tablespoons ground flax seed (or ground chia seed)…
Healthy Chocolate Lava Cakes Prep time: Cook time: Total time: Serves: Healthy, sugar-free, oil-free, diet-friendly chocolate lava cakes? Yes, please! Flavorful chocolate cakes with gooey chocolate centers. Ingredients 1 15oz can of black beans, rinsed and drained 1/4 cup honey 1/4 cup unsweetened applesauce 1 tsp apple cider vinegar 1 egg 1 tsp vanilla extract…
Orange Matcha Iced Tea Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Refreshing iced tea loaded with antioxidants and super easy to make. Ingredients 2 teaspoons matcha green tea powder 4 cup filtered water 1/4 cup fresh squeezed orange juice (about 1 orange) Optional sweeteners: pure stevia or raw honey to…
Mulberry Superfood Muffins Prep time: Cook time: Total time: Serves: These refined sugar-free muffins are chock full of super foods and under 200 calories each. Perfect for a healthy breakfast or hearty snack. Ingredients 1/2 c pineapple tidbits 1/2 c chopped apple 2 tbs oil (I use MCT) 2 egg whites or 1/2 c egg…
Raw Key Lime Pie Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 8 Satisfying and creamy with the perfect balance of sweet and sour, this raw key lime pie is even better than its original version. Ingredients Crust: 1 cup (150g) dates, soaked overnight ¾ cup (70g) raw coconut flakes, unsweetened Filling:…
Single Serve Banana Smoothie Breakfast Bites Prep time: Cook time: Total time: Serves: A single serving no bake breakfast recipe which has the flavours of a banana smoothie without the need to whip out the blender! Easy, quick and the perfectly balanced meal – Gluten free, high protein and no added sugar! Ingredients 2 T…
3 Ingredient No Bake Protein Bars Prep time: Cook time: Total time: Serves: You only need three ingredients and less than five minutes to whip up these healthy 3 ingredient no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout! Ingredients 1 cup quick oats, divided 3…