tigernut Archives - Potluck at Oh My Veggies

Tigernut Flour Shortbread Cookies

April 18, 2017 by feastingonfruit Leave a Comment

Tigernut Flour Shortbread Cookies Prep time: Cook time: Total time: Serves: These buttery-sweet Tigernut Flour Shortbread Cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating! Ingredients 1 cup tigernut flour 1/4 cup maple syrup 1/4 cup coconut butter 1 tsp vanilla extract Pinch of…

Currant Muffins (V + GF)

July 27, 2015 by food by mars Leave a Comment

Currant Muffins (V + GF) Prep time: Cook time: Total time: Serves: 6 muffins Currant Muffins made with Tigernut Flour (gluten-free & vegan) – tangy, nutty and slightly sweet – a deliciously healthy breakfast! Ingredients 1 cup tigernut flour 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp tahini 1 tsp coconut nectar or…

let’s connect