A Gathering of Veggie Deliciousness!
Asian Peanut Noodles Prep time: Cook time: Total time: Serves: Healthy, whole-grain noodles tossed with a tasty peanut sauce and bright veggies. Ingredients For the Sauce: ½ cup reduced sodium soy sauce ⅓ cup water ⅓ cup natural peanut butter 3 tbsp pure maple syrup 1 tbsp seasoned rice vinegar 1 tbsp toasted sesame oil…
No-Bake Cherry Vanilla Protein Bars Prep time: Cook time: Total time: Serves: The perfect nutrient-dense snack, packed with oats, flax, and plant-powered protein. Ingredients 1 cup old-fashioned oats ⅓ cup ground flaxseed ⅓ cup unsweetened shredded coconut 3 scoops vanilla brown rice protein powder ½ cup almond butter ¼ cup pure maple syrup 1 tbsp…
Curried Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This flavorful curried chickpea salad is packed with fresh herbs, veggies, and raisins for the perfect healthy meal or side dish. Ingredients For the Dressing: 3 tbsp tahini 1½ tbsp extra virgin olive oil 2 tbsp pure maple syrup 2…
Strawberry Coconut Kale Salad Prep time: Cook time: Total time: Serves: A healthy and delicious spring kale salad with cinnamon almonds, coconut, and strawberries. Ingredients For the Dressing: ⅓ cup extra virgin olive oil ¼ cup apple cider vinegar 2½ tbsp strawberry jam ¼ tsp salt ¼ tsp cinnamon Freshly ground black pepper For the…
Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the…
Salted Chocolate Chia Popcorn Balls Prep time: Cook time: Total time: Serves: 15 Deliciously chocolatey popcorn balls with a superfood boost! Ingredients For the Popcorn: ½ cup Bob’s Red Mill white popcorn kernels 2 tbsp coconut oil For the Popcorn Balls: 4 cups popped popcorn (you’ll have leftovers) 2 tbsp chia seeds 2 tbsp almond…
Quinoa Fried Rice Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 4-6 Lightened up “fried” rice made with high-protein quinoa and packed with veggies! Ingredients 2 cups quinoa + 3 cups water 3 tbsp extra virgin olive oil 2 large onions, diced 2½ cups thinly sliced carrots 2 red bell…
Oatmeal Cinnamon Raisin Protein Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 smoothie An oatmeal cinnamon raisin cookie-inspired post-workout smoothie packed with plant-powered protein! Ingredients 1 cup Silk unsweetened organic soymilk 1 large overripe banana, sliced and frozen 3 tbsp old-fashioned oats 2 tbsp raisins ¾ tsp cinnamon ¼ tsp vanilla extract…
Flourless Apple Cinnamon Chickpea Cookies Prep time: Cook time: Total time: Serves: You’d never guess that these tasty apple cinnamon cookies were made with high-fiber chickpeas! Ingredients 1-15oz can chickpeas, drained and well rinsed 8 large Medjool dates, pitted ⅓ cup unsweetened apple sauce ½ cup nut butter (I used cashew butter, but almond or…
Baked Spaghetti with Tofu Ricotta Prep time: Cook time: Total time: Serves: 6-8 Packed with protein and fiber, this deliciously creamy whole grain baked spaghetti will have the whole family falling in love! Ingredients For the Tofu Ricotta: 16 oz extra firm tofu, drained and pressed ½ cup roasted garlic hummus (I used my favorite…
Vegan Raspberry Chocolate Chip Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins These vegan and gluten-free whole-grain muffins are studded with berries and chocolate chips for the perfect healthy treat! You’d never guess that they’re free of refined sugar and oil. Ingredients 2 medium very over-ripe bananas…
Vegan Cream of Broccoli Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6-8 The creamiest broccoli soup there ever was…completely healthy, guilt-free, and vegan! Ingredients ¾ cup raw cashews, soaked 2 tsp extra virgin olive oil 2 medium onions, diced 2 stalks celery, chopped 3 carrots, chopped 3 cloves…
