A Gathering of Veggie Deliciousness!
Green Split Pea Dahl Prep time: Cook time: Total time: Serves: This terrific green split pea dahl is quite versatile as it can be a side dish or a main dish depending on what works best for you. Ingredients 1 cup green split pea 2 cups vegetable stock, low sodium 5 cups medium chopped bok…
Gluten Free Spaghetti with Roasted Vegetables Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 Delicious gluten free pasta with roasted vegetables and a sesame sauce. Ingredients 1 batch gluten free garbanzo bean noodles ¼ cup red bell peppers, sliced into batons ¼ cup yellow bell peppers, sliced into batons…
Garden Wheat Berry Salad Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 Delightful wheat berry salad with a tangy lemon dressing. Ingredients 1 cup hard red winter wheat berries ¾ cup chopped walnuts or pecans ½ cup tart dried cherries, chopped ½ cup fresh parsley leaves (no stems), chopped…
Mexican Lentils & Rice Prep time: 15 min Cook time: 45 min Total time: Serves: Lentils and rice made on the stove or in the slow cooker. This delicious recipe can be served three ways. Ingredients 1 cup brown lentils ½ cup long grain jasmine rice 1 ½ cups water 1 ½ cups vegetable stock,…
Spring Salad with Garbanzo Beans Prep time: 30 min Cook time: 35 min Total time: Serves: 6 Green split pea, asparagus and garbanzo bean salad with lemon vinaigrette. Ingredients ¾ cup prepared garbanzo beans ½ cup prepared green split peas 1 tbsp. extra-virgin olive oil 1 medium leek, sliced into rounds 2 garlic cloves, minced…
Vegan Irish Stew Prep time: Cook time: Total time: Serves: Delicious vegan garbanzo bean stew with a stout beer broth. Ingredients 4 cups prepared garbanzo beans 4 tbsp. extra-virgin olive oil 3 medium leeks, thinly sliced 1 cup parsnips, sliced 1 cup carrots, sliced 1 cup red potatoes, cut into chunks 1 cup turnips, peeled…
Best Shortbread Cookies Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 9 Delectable shortbread cookies with less than five ingredients. Ingredients ¾ cup butter, at room temperature ½ cup powdered sugar ½ tsp. vanilla 1 ½ cup soft white wheat flour Pinch of salt Instructions Preheat oven to 325°. Using…
Chocolate Chip Honey Cookies Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 28 Chocolate chip cookies made with honey and whole wheat flour. Ingredients ½ cup unsalted butter, cubed ½ cup unrefined coconut sugar ¼ cup honey 1 medium egg 1 tsp. vanilla extract 2 ½ cups soft white wheat…
Whole Wheat Flour Tortillas Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 24 Vegan whole wheat tortillas that are quick and easy to make. Ingredients 4 cups fresh milled hard red spring wheat berries 1 tsp. salt 2 tsp. baking powder 2 tbsp. shortening (you may substitute lard, extra-virgin olive…
7-Layer Lentil Dip Prep time: 30 min Cook time: 30 min Total time: 60 min Serves: 12 Lentil based seven layer chip dip is quick, easy and delicious! Ingredients 2 cups prepared pardina lentils 3 cups water 2 tbsp. extra-virgin olive oil 1(1 1/4 ounce) package taco seasoning 3 tbsp. chopped cilantro 1 cup sour…
No Bake Vegan Energy Bites Prep time: 15 min Cook time: 0 min Total time: 25 min Serves: 18 Easy no bake protein bites using green pea protein with chai and black sesame seeds. Ingredients 3/4 cup hard white wheat flour 2 tbsp. green split pea flour ¼ cup sesame seeds ¼ cup chia seeds…
Lentil Lettuce Wraps Prep time: 10 min Cook time: Total time: 60 min Serves: 8 Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. Ingredients 1 tbsp. extra-virgin olive oil 1 sweet onion, finely diced 1 red pepper, finely diced 1 medium carrot,…