A Gathering of Veggie Deliciousness!
Healthy Stuffed Manicotti Shells Prep time: Cook time: Total time: Serves: Delicious manicottii is filled with ricotta and chickpeas for a light yet rich filling that is absolutely yummy! Ingredients 3/4 cup garbanzo beans 1 box uncooked manicotti pasta shells 2 egg whites 15 oz. Ricotta cheese 1/2 cup fresh parsley, minced 1/3 cup Parmesan…
Autumn Butternut Squash and Wheat Berry Salad Prep time: 10 min Cook time: 1 hr Total time: Serves: 5 The orange vinaigrette adds just the right pop to the glorious Fall flavors of squash, red wheat berries and cranberries. Ingredients 1 ½ cup hard red winter wheat berries 3 cups water 2 cups butternut squash,…
Vegan Italian Garbanzo Bean Soup Prep time: 7 min Cook time: 30 min Total time: Serves: This tomato based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep you taste buds dancing the whole bowl through. Ingredients 1/2 cup garbanzo beans, dried 1 tbsp. extra-virgin olive oil 1 onion,…
The Perfect Shortcake Recipe Prep time: 2 min Cook time: 15 min Total time: 17 min Serves: 6 This shortcake recipe is quick, easy and can be used with a variety of fruits. What makes this cake special is the biscuit recipe, there has never been a more beautiful or tender biscuit. Ingredients 260 grams…
Whole Wheat All-Purpose Baking Mix Prep time: 8 min Cook time: 0 min Total time: 8 min Serves: 6.5 cups Great recipe for homemade whole wheat baking mix. It’s a whole wheat Bisquick remix with fresh whole wheat flour made from wheat berries and a secret ingredient. Ingredients 720 grams milled Soft White Wheat Berries…
Lemon & Garlic Hummus Prep time: 60 min Cook time: 40 min Total time: 1 hour, 40 min Serves: 6-8 The lemon and garlic flavors are light and refreshing. This will become a go to hummus recipe. It is nut, dairy and gluten free! Ingredients 3 cups water 2 tbsp. olive oil 1 tsp. minced garlic 1.5…
Mediterranean Lemon Hummus Wrap Prep time: 10 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 This wrap will make lunch exciting again! With its lemon hummus, balsamic dressing, red peppers and artichoke hearts! Ingredients 1 tbsp. olive oil ½ small red onion, thinly sliced 1 clove garlic, minced 1 large whole wheat,…
Whole Grain Breakfast Bars Prep time: 20 min Cook time: 40 min Total time: 1 hour Serves: 16 Get a complete and quick breakfast with these bars. They are made for on the go nutrition – full of fiber and protein! Ingredients 2 cups brown lentils 5 cups water 1 cup Hard Red Wheat flour…
Green Split Pea & Basil Salad Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 6-8 Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing. Ingredients ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow…
Vegan Almond Ice Cream Prep time: 90 min Cook time: 2 hrs Total time: 3 hrs Serves: 8 Almond ice cream that is vegan and made with chickpeas! This ice cream is so good, you won’t even notice its dairy-free! Ingredients 2 cups dried chickpeas 3 dates 2 (1.75 oz.) packets of Stevia in the…
Hearty Stuffed Portobellos Prep time: Cook time: Total time: Serves: Recipe for stuffed mushrooms using bulgur, basil and lemon zest. Includes how to make your bulgur. Great recipe for whole grain stuffed mushrooms. Ingredients 1 cup Hard Red Winter Wheat Berries 2 cups water 4 portobello mushrooms 2 garlic cloves, minced 16 oz. baby spinach…
How to Make Bulgur Prep time: 1 hr Cook time: 2 hr Total time: Serves: 5 Bulgur is a delicious way to eat whole grains in a wide variety of recipes. It is has a fluffy texture and is very filling. Ingredients 2 cups of water 1 cup hard red winter wheat berries Instructions View…
