A Gathering of Veggie Deliciousness!
One Pot Spanish Wheat Berries with Chickpeas and Olives Prep time: Cook time: Total time: Serves: This one-pot dish is hearty and healthy. Try it with your favorite grain! Ingredients 1 cup onion, diced Splash olive oil 5 garlic cloves, minced 1 tsp oregano ½ tsp salt ½ tsp cumin ¼ tsp black pepper, red…
Autumn Butternut Squash and Wheat Berry Salad Prep time: 10 min Cook time: 1 hr Total time: Serves: 5 The orange vinaigrette adds just the right pop to the glorious Fall flavors of squash, red wheat berries and cranberries. Ingredients 1 ½ cup hard red winter wheat berries 3 cups water 2 cups butternut squash,…
Wheat Berry and Blistered Tomato Mason Jars Salad Prep time: Cook time: Total time: Serves: 4 A wheat berry salad topped with tomatoes, eggplant, arugula and a dairy free basil-almond pesto. Assembled in a mason jar, these are great for on-the-go activities! Ingredients For the Salad: 1 cup wheat berries 3 cups water 1 pint…
Autumn Wheat Berry Salad Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 8 Autumn Wheat Berry Salad with sweet butternut squash, plump dried cranberries and orange vinaigrette. Ingredients 1-1/2 cups wheat berries 3 cups water 2 cups butternut squash, cubed 2 tablespoons olive oil, divided Zest of one orange 3…
Pear and Walnut Wheat Berry Bowl Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 2 Wheat berries tossed with pears, dried cherries, spinach and walnuts in a balsamic syrup – the perfect light meal, packed with flavor and nutrients. Ingredients 1 cup dried wheat berries 1 pear (I used a…
Beans, Greens & Grains with Lemon Basil Vinaigrette Prep time: 15 minutes Cook time: Total time: Serves: 4 dinner size servings This healthy dinner salad is also a great way to use up some of those pantry staples. Ingredients Dressing: 1/4 cup fresh lemon juice 1/4 cup olive oil 1/2 teaspoon dijon mustard 3 large…
Roasted Chickpea Salad with Grapes and Feta Prep time: Cook time: Total time: Serves: 4 A scrumptious salad made with slightly crunchy wheat berries, roasted chickpeas, juicy red grapes, and creamy feta. Tossed in a honey-lemon dressing, this is sure to be a hit for summer! Ingredients 15 ounces cooked chickpeas, drained and rinsed 2…
Wheat Berry Waldorf Salad Prep time: Cook time: Total time: Serves: 4 servings Power-packed meal salad that features every food group in one neat package. Ingredients Dressing: 6 unpeeled garlic cloves 2 large Vidalia (or other sweet) onions (1 1/2 pounds), peeled and quartered 1 cup olive oil plus 1 tablespoon to toss with onions…
Roasted Delicata Squash & Wheat Berry Salad with Feta Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Hearty wheat berry salad with roasted delicate squash, scallions, and tangy feta, dressed with lemon-honey vinaigrette: this salad is good served warm, cold, or at room temperature and will keep…
