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Home » whole foods

No-Bake Granola Bar Cookies

June 30, 2015 by peduzzia Leave a Comment

No-Bake Granola Bar Cookies Prep time: Cook time: Total time: Serves: We’re reinventing the classic snack bar into a sweet treat! You’ve never had a granola bar like this! Ingredients rolled oats raisins nut/seed butter cinnamon pure vanilla extract salt Instructions View the full recipe at Fooduzzi →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: cookies, fruit, healthy, oatmeal, whole foods

Healthy Buckeyes

June 26, 2015 by peduzzia Leave a Comment

Healthy Buckeyes Prep time: Cook time: Total time: Serves: People will go crazy over this whole foods, gluten free, and vegan spin on the classic chocolate peanut butter treat! Ingredients creamy natural peanut butter pure maple syrup oat flour salt coconut oil cocoa powder pure vanilla extract Instructions View the full recipe at Fooduzzi →

Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: buckeyes, candy, chocolate, healthy, peanut butter, whole foods

Homemade Hot Cocoa Mix

December 12, 2014 by realfoodmommd Leave a Comment

Homemade Hot Cocoa Mix Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 5 Homemade Hot Cocoa Mix – vegan and refined sugar free. Ingredients ½ cup unsweetened cocoa powder ¾ cup pure maple sugar 1 vanilla bean (optional) Instructions View the full recipe at Real Food and Ice Cream →

Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly, Vegan Tagged With: cocoa, hot chocolate, whole foods

Winter Fruit Green Smoothie

December 5, 2014 by realfoodmommd Leave a Comment

Winter Fruit Green Smoothie Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 This green smoothie is packed with Vitamin C – perfect for braving the cold winter months! Ingredients ½ cup plain Greek yogurt 1 cup green grapes 3 clementine oranges 2 cups packed spinach 2 tablespoons chia seeds… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Kid-Friendly Tagged With: smoothie, whole foods

Autumn Wheat Berry Salad

November 26, 2014 by realfoodmommd Leave a Comment

Autumn Wheat Berry Salad Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 8 Autumn Wheat Berry Salad with sweet butternut squash, plump dried cranberries and orange vinaigrette. Ingredients 1-1/2 cups wheat berries 3 cups water 2 cups butternut squash, cubed 2 tablespoons olive oil, divided Zest of one orange 3… 

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Filed Under: Salads, Side Dishes, Vegan Tagged With: autumn, butternut squash, cranberries, fall, wheat berries, whole foods, whole grains

Lemon-Basil Ricotta Pasta Bake

November 22, 2014 by realfoodmommd Leave a Comment

Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: asparagus, mushrooms, pasta, ricotta, whole foods, whole grains

Three Minute Banana Nut Oatmeal

November 22, 2014 by realfoodmommd Leave a Comment

Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: bananas, nuts, whole foods, whole grains

Mediterranean Roasted Chickpea Salad

November 8, 2014 by realfoodmommd Leave a Comment

Mediterranean Roasted Chickpea Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean roasted chickpea salad topped with sweet grapes and tangy rosemary-lime dressing. Ingredients 15 ounce can chickpeas ¼ teaspoon salt ¼ teaspoon garlic powder Cooking spray 4 cloves garlic, unpeeled, with thin paper removed 1 teaspoon olive… 

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Filed Under: Salads Tagged With: chickpeas, mediterranean, whole foods

Tropical Protein Smoothie

September 4, 2014 by realfoodmommd Leave a Comment

Tropical Protein Smoothie Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 All natural protein smoothie, pure tropical refreshment. 177 calories. Ingredients 1/2 cup pineapple juice 1/2 cup 2% cottage cheese 1/4 cup baby carrots (about 5-6) 1/2 cup frozen mango 1 medium banana (frozen for a creamier smoothie) Instructions… 

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Filed Under: Drinks, Kid-Friendly Tagged With: mango, no sugar added, pineapple, smoothies, whole foods

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