A Gathering of Veggie Deliciousness!
Rhubarb & Strawberry Cardamom Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 muffins A sweet and spicy healthy breakfast/snack muffin. Ingredients 1 1/2 cup whole wheat pastry flour 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cardamom, divided 1/2 tsp…
Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach…
Decadent Healthy Dark Chocolate Turtles Prep time: 5 minutes Cook time: 1 minutes Total time: 6 minutes Serves: 12 turtles Just 3 ingredients, dark chocolate, nuts, and a little agave. A quick “clean-eating” heart healthy treat. Ingredients 1 cup dark chocolate chips ( I like Ghirardelli dark chocolate) 1 tsp agave syrup 60 nuts of…
Sesame Sugar Snap Peas Prep time: 5 minutes Cook time: 2 minutes Total time: Under 10 minutes Serves: 2-4 This is one of those versatile go-to side dishes that tastes like you spent forever in the kitchen crafting the perfect balance of sweet crunchy snap peas and toasty sesame. In reality, you can whip this…
Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh…