A Gathering of Veggie Deliciousness!
Fudgy Double Pumpkin Brownies Prep time: Cook time: Total time: Serves: An easy dessert that comes together in the food processor. Pumpkin in the brownies and in the frosting for double the goodness. Ingredients Pumpkin Brownies: 2 ripe bananas, peeled ½ cup pumpkin puree, not pie filling 1½ teaspoons baking soda 1 cup cacao powder…
Grilled Zucchini with Pea, Mint, and Ginger Pesto Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: A quick and flavorful pesto to add to any vegetables that you enjoy. Ingredients 6 large zucchini, sliced longways into ¼ inch slices (I used a mandolin) Coconut oil Sea salt 2 cups frozen…
Gut Supporting Iced Tea Prep time: Cook time: Total time: Serves: An iced tea with herbs that support gut health. Ingredients 1 cinnamon stick 1 inch fresh ginger root, cut into coins 2 teaspoons dandelion root (or 2 tea bags) 1 teaspoon dried hibiscus (or 1 tea bag) 10 fresh mint leaves 2 teaspoons milk…
Strawberry Hummus Prep time: Cook time: Total time: Serves: A sweet take on hummus using seasonal strawberries. Ingredients 1- 15 ounce can garbanzo beans (chickpeas) 2 cups fresh strawberries with hulls removed 3 tablespoons raw honey or pure maple syrup 2 tablespoons nut or seed butter (I used cashew) 1 teaspoon vanilla bean powder or…
Ginger Miso Spaghetti Squash Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2-4 An easy and flavorful spaghetti squash that makes a perfect side dish. Ingredients 1 large spaghetti squash (3-4 pounds) 1 tablespoon white miso 1 tablespoon apple cider vinegar ½ inch fresh ginger (about 1½ teaspoons), finely minced…
Kale and Butternut Breakfast Bowl Prep time: 15 min Cook time: 45 min Total time: 1 hour Serves: 4 A delicious way to start the day and include vegetables for breakfast. Ingredients 1 medium butternut squash, cut into ¼ and remove seeds 1 tablespoon coconut oil 1 small red onion, peeled and diced 1 large…
Strawberry White Hot Chocolate Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 An easy and delicious 5 ingredients real food strawberry white hot chocolate. Ingredients 1 cup full fat coconut milk 1 cup water 1 cup frozen strawberries 1 tablespoon pure maple syrup or raw honey 1 tablespoon cocoa…
Pumpernickel Nut and Seed Bread Prep time: Cook time: Total time: Serves: An easy make at home bread with no grains but still so much flavor. Ingredients 1 cup raw sunflower seeds ½ cup flax seeds ½ cup raw walnuts 2 tablespoons chia seeds 4 tablespoons psyllium husks 1 teaspoon salt 1 teaspoon caraway seeds…
Curry Green Salad Prep time: Cook time: Total time: Serves: Curry but in salad form. A vegetable loaded salad topped with a creamy curry dressing. Ingredients Curry Dressing: 8 ounces plain coconut yogurt 1 tablespoon curry powder 2 tablespoons rice wine vinegar ½ teaspoon salt Water as needed Salad: 1 head romaine lettuce, chopped 2…
Italian Style Roasted Cauliflower Prep time: Cook time: Total time: Serves: An easy and delicious way to add more vegetables to your diet. Roasted cauliflower tossed with sun dried tomatoes, olives, pine nuts, and basil topped with balsamic dressing. Ingredients 1 head cauliflower, stem removed and cut into 1 inch pieces 1 tablespoon coconut oil…
Caesar Pesto Dressing Prep time: Cook time: Total time: Serves: A creamy and flavorful dairy free dressing combining Caesar and pesto dressing into one amazing sauce. Ingredients 1/2 cup pine nuts 1 tablespoon lemon juice 1/2 tablespoon stone ground mustard 2 gloves garlic, peeled and diced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 tablespoon…
Sweet and Salty Dark Chocolate Nut Clusters Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 24 clusters Nut and seed sweet clusters dipped in melted chocolate and topped with sea salt. Ingredients 1 cup raw pistachios, shells removed 1/2 cup raw pumpkin seeds 1/2 cup raw almonds, chopped 1/2 cup…
