A Gathering of Veggie Deliciousness!
Roasted Acorn Squash Bowls Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 Toaster Oven Roasted Acorn Squash Bowls. A high fiber, high protein and vitamin rich fall breakfast. Ingredients 2 Small to Medium Acorn Squashes (about 1.5 lbs each) 1 teaspoon melted coconut oil Cinnamon 1 cup + 1/3…
Balsamic Roasted Grapes Avocado Toast Prep time: 5 Mins Cook time: 20 Mins Total time: 25 Mins Serves: 2 Crispy toast, creamy avocado and tangy-sweet balsamic roasted grapes. Ingredients Balsamic Roasted Grapes: 1/2 cup halved seedless red grapes (12-15 large grapes) 1 + 1/2 teaspoon balsamic vinegar (use the good stuff) 1 teaspoon extra virgin…
Toaster Oven Oatmeal Raisin Muffins Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Muffins Whole grain muffins filled with raisins and a touch of honey. Ingredients Cooking Spray or oil for greasing muffin pan 1/2 cup white whole wheat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4…
Quick Kale Apple Salad Prep time: 20 mins Cook time: Total time: 20 mins Serves: 2 Large or 4 Small Salads Quick Kale Apple Salad. Perfect for a weeknight dinner or holiday potluck. Ingredients 8 large leaves of kale, stems removed and torn into pieces (8-10 cups loosely packed) 7 oz Brussels sprouts, bruised leaves…
Strawberry Tiramisu Toast Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Serves: 2 Toasts A quick dessert to use up those small bits of leftover ingredients. Ingredients 2 tablespoons mascarpone cheese 1/4 teaspoon real vanilla extract 2 oz espresso or very strong coffee, cooled 2 slices whole grain bread 1 teaspoon…
Sriracha Vinaigrette Prep time: 5 mins Cook time: Total time: 5 mins Serves: 9-10 Tablespoons Add a fun kick to your next salad with this quick and spicy vinaigrette. Easily customize it for your heat, oil and sweetness level preferences. Ingredients 1/4 teaspoon fine grain sea salt 1/8 teaspoon black pepper 1/2 to 1 teaspoon…
Cranberry Orange Cornbread Donuts Prep time: 10 mins Cook time: 16 mins Total time: 26 mins Serves: 6 Whole grain cranberry filled baked donuts drizzled with a honey sweetened orange glaze. Ingredients Cranberry Orange Cornbread Donuts: Cooking Spray or oil for greasing donut pan 1/2 cup stone ground medium grind cornmeal (We use Bob’s Red…
Peachy Pita Pizzas Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Serves: 4 Mini Pita Pizzas They may look fancy but these peach topped mini pita pizzas take less than 15 minutes to make! Ingredients 4 whole wheat mini pitas 1/2 teaspoon coconut oil 1/4 cup whole milk ricotta cheese 1/4…
Hidden-Egg Bagel Sandwich Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 2 A donut pan and scooped-out bagels make for a fun and mess-free back to school breakfast or lunch. Ingredients 2 bagels, split 2 teaspoons butter, softened 2-3 sprays of non-stick cooking oil to grease the donut pan 2…
Mini Maple Pecan Ice Cream Cookie Sandwiches Prep time: 25 mins Cook time: 15 mins Total time: 40 mina Serves: 3 Mini Ice Cream Cookie Sandwiches Pair these whole grain Mini Maple Pecan Cookies with your favorite ice cream for a perfectly portioned treat! Ingredients 2 tablespoon unsalted butter, softened 2 + 1/2 teaspoons real…
Cheddar Sriracha Cornbread Donuts Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Spicy Sriracha sauce, cheddar cheese and hearty cornmeal make for a tasty whole grain savory donut. Ingredients 1/2 cup stone ground medium grind cornmeal (we use Bob’s Red Mill Brand) 1/2 cup whole wheat flour 1 teaspoon…
Blackberry Cupcake Muffins Prep time: 10 mins Cook time: 23 mins Total time: 33 mins Serves: 5 A single batch of 5 sweet, soft, moist, blackberry filled treats. Cupcake or Muffin you decide! Ingredients 1 large egg, at room temperature 2 tablespoons coconut sugar 3 tablespoons melted coconut oil + more for oiling cupcake tin…