A Gathering of Veggie Deliciousness!
Vegan Candy Cane Meringue Kisses Prep time: 30 minutes Cook time: 2 hours Total time: 2 hours 30 minutes Serves: 60 meringues Cute and delicious little vegan meringues that taste like candy canes! Ingredients The liquid from one 400g / 14oz can of chickpeas 150g / 1¼ cups icing (confectioner’s) sugar 1 tsp peppermint extract…
Socca Pizza Prep time: Cook time: Total time: Serves: The BEST socca pizza! With dairy-free cheese sauce. Ingredients 2 tbsp olive oil 1 cup chickpea flour 1 cup water ½ tsp garlic powder 1 tsp mixed dried Italian seasoning (basil, oregano etc.) Salt and pepper, to taste ½ cup tomato passata 2 tbsp tomato puree…
Purple Sweet Potato Ice Cream Prep time: Cook time: Total time: Serves: 6 The most smooth, creamy ice cream made with purple sweet potatoes and coconut milk. Ingredients 360ml / 1½ cups coconut milk (full-fat) 1 tbsp arrowroot powder 60ml / ¼ cup maple syrup ½ cup purple sweet potato puree or ¾ cup chopped,…
Tahini Rice Krispie Treats Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 16 Healthy rice krispie treats made with tahini and whole sesame seeds! Ingredients ½ cup tahini ¼ cup agave nectar 2 tbsp coconut sugar or brown sugar ¼ cup sesame seeds 4 cups crispy brown rice cereal (or…
Low Fat Lemon Blueberry Muffins Prep time: Cook time: Total time: Serves: Low Fat Lemon Blueberry Muffin Ingredients 300g / 1¾ cups self-raising flour (or 300g gluten-free self-raising flour) 1 tbsp corn starch ½ cup soy yoghurt 150ml / ½ cup + 2 tbsp almond milk 120ml / ½ cup maple syrup 1 tsp vanilla…
Elderflower Sponge Cake Prep time: Cook time: Total time: Serves: Vegan Elderflower Cake with Lemon Curd Filling And White Chocolate Frosting. Ingredients 300ml (1¼ cup) almond milk or preferred dairy-free milk Zest and juice of half a lemon 600g (2¼ cup) spelt flour 1 tbsp baking powder 1 tsp bicarbonate of soda 150g (3/4 cup)…
Coconut Blueberry Smash Pops Prep time: Cook time: Total time: Serves: A sweet, refreshing summer treat that’s easy to make! Ingredients 360ml / 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries (fresh or frozen) Instructions View the full recipe at Wallflower Kitchen →
Pineapple & Matcha Oat Smoothie Prep time: Cook time: Total time: Serves: A healthy and delicious breakfast smoothie filled with antioxidants and fibre! Ingredients 1 cup frozen pineapple 3 tbsp oats 1 cup almond milk 1 tbsp matcha tea powder 2 dates, pitted Instructions View the full recipe at Wallflower Kitchen →
Roasted Garlic And Rosemary Hummus Prep time: Cook time: Total time: Serves: Creamy, flavourful hummus with roasted garlic and fresh thyme. Ingredients 1 medium garlic bulb 1 x 400g tin chickpeas, drained and rinsed 1 tbsp tahini A few fresh rosemary leaves Juice from half a lemon 2 tbsp extra virgin olive oil ½ tsp…
Creamy Vegan Spinach Pasta Prep time: Cook time: Total time: Serves: A creamy, crunchy pasta dish that is so flavourful yet low-fat and healthy! Ingredients 1 slice crusty bread 3 tbsp nutritional yeast 2 garlic cloves 240ml / 1 cup almond milk or soy milk 1 heaped tbsp cornflour A pinch of ground nutmeg 3…
Harissa Sweet Potato Fries Prep time: Cook time: Total time: Serves: Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture! Ingredients 1 large sweet potato 2 tsp harissa paste 1 tsp garlic powder Salt and pepper, to taste Instructions View the full recipe at Wallflower Kitchen →
Asparagus Toast Prep time: Cook time: Total time: Serves: A healthy, low-fat breakfast that’s high in protein and fibre! Ingredients 2 slices sourdough bread 4 tbsp chickpea flour (optional) 2 tbsp nutritional yeast (optional) 1 tsp black salt ½ tsp garlic powder Salt and pepper, to taste 10 asparagus spears Instructions View the full recipe…
