A Gathering of Veggie Deliciousness!
Spicy Cauliflower Bites Prep time: Cook time: Total time: 1 hour Serves: 4 servings A vegetarian version of boneless buffalo wings. Cauliflower florets battered then oven baked in hot sauce. Ingredients 1 head of cauliflower approx. 4 cups of florets 1 cup milk 1 cup all-purpose flour 2 tsp garlic powder 1 tsp of paprika…
No Sugar Banana Bread Prep time: Cook time: Total time: 2 hours Serves: 6 servings Moist, fluffy and full of banana flavor, best of all there’s added no sugar. Ingredients 5 large (or 7 small) ripe bananas, peeled 1 TBSP unsalted butter 1/4 cup canola oil 2 large eggs, lightly beaten 1/4 cup whole milk…
Pesto and Sun Dried Tomato Pinwheels Prep time: Cook time: Total time: 45 minutes Serves: 4 servings Puff pastry rolled with sun dried tomatoes and basil pestos. Ingredients Sun dried Tomato Pesto: 3 to 4 ounces sun dried tomatoes, in olive oil, drained 2 TBSP Parmesan cheese 2 TBSP pine nuts dash of salt pinch…
Three Cheese Radish Spread Prep time: Cook time: Total time: 5 minutes Serves: 6 appetizer servings A tasty radish spread (or dip) made in less than 5 minutes and goes great with crackers, breads, veggies and more. Ingredients 1 cup chopped radish 1 large garlic clove, peeled and chopped 8 ounces cream cheese 1/4 cup…
Mediterranean Lentil Salad Prep time: Cook time: Total time: 30 minutes Serves: 4 servings Lentils, vegetables and feta mixed with a lemon garlic dressing. Great served warm or cold.. Ingredients 4 cups water 1 cup brown lentils 2 ribs of celery, diced 1/2 cup sliced pimento stuffed green olives 1/2 cup diced red onion 1/2…
Marinated Vegetable Ribbons with Dill Prep time: Cook time: Total time: 20 minutes Serves: 4 servings Zucchini, yellow squash, and radishes thinly sliced and marinated for only minutes before serving. A ridiculously easy, quick, light and healthy salad great for any occasion. Ingredients Dressing: 1 TBSP shallot, minced 2 TBSP dill, chopped 2 TBSP avocado…
Cream Cheese Crostini with Spicy Italian Salsa Prep time: Cook time: Total time: 1 hour 15 minutes Serves: 4 to 6 servings Toasted bread slices spread with cream cheese and topped with a pepper, olive, and caper salsa. Ingredients Salsa: 1/2 yellow pepper, diced 1/2 red pepper, diced 1/2 cup diced red onion 1 clove…
Mushroom Barley Risotto Prep time: Cook time: Total time: 1 hour Serves: 6 Substituting easy to cook barley takes all the hard work out of risotto without the loss of the creamy, al dente textures and flavors. You may even like it better! Ingredients 1 TBSP oil 1 cup yellow onions, small dice 1 cup…
A Simple Vegetable Soup Prep time: Cook time: Total time: 45 minutes Serves: 4 to 6 Vegetables, potatoes, and herbs simmered in vegetable broth and water. Simple, light, and delicious. Ingredients 1 TBSP olive oil 1 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 1 green bell pepper, chopped 3 cloves garlic, minced…
Crock-Pot Vegetarian Split Pea Soup Prep time: Cook time: Total time: 7 to 8 hours Serves: 4 to 6 An easy and delicious vegetarian (and vegan) split pea soup made in your slow cooker. Ingredients 1 pound split peas, rinsed 1 large yellow onion, diced small 2 ribs celery, diced small 1 carrot, peeled and…
Cauliflower and Cornmeal Pizza Crust Prep time: Cook time: Total time: 1 hour Serves: 2 to 3 servings A gluten free and yeast free pizza dough made from cauliflower and cornmeal. Ingredients 1 head cauliflower, cored and separated into small florets 1 cup cornmeal 2 large eggs, lightly beaten 1/2 cup fresh grated Parmesan cheese…
Cabbage Halusky (potato dumplings) Prep time: Cook time: Total time: 40 minutes Serves: 4 A simple Slovakian comfort food made of homemade potato dumplings, cabbage and onions. Ingredients 1 large or 2 medium russet potatoes (12 ounces) 1 cup all-purpose flour 3 TBSP unsalted butter 1 small head of cabbage, shredded 1 onion, halved and…
