Orange cinnamon pancakes Prep time: Cook time: Total time: Serves: These crispy, old fashioned cinnamon orange pancakes are made with buttermilk and a hint of orange and cinnamon. Ingredients 1 cup all purpose white flour 1/2 tsp ground cinnamon 1 dash salt 1 large egg 1 cup low fat buttermilk 1/2 tsp pure vanilla extract…
Coconut Cream Pie Chia Overnight Oats
Coconut Cream Pie Chia Overnight Oats Prep time: Cook time: Total time: Serves: 6 Coconut Cream Pie Chia Overnight Oats are high protein with Greek yogurt and chia seeds. They’re a healthy way to kickstart your day! Ingredients old fashioned rolled oats maple syrup coconut milk chia seeds plain Greek yogurt sweetened shredded coconut toasted…
Salted Caramel Pecan Monkey Bread
Salted Caramel Pecan Monkey Bread Prep time: 15 minutes Cook time: 40 minutes Total time: Serves: Salted caramel and pecans are added to this easy Monkey Bread Recipe that makes the most decadent, melt-in-your-mouth breakfast or brunch! Ingredients 1 ½ cups granulated sugar (divided) 6 tbsp butter ½ cup heavy cream 1 tsp sea salt…
Maple Banana Granola with Nuts
Maple Banana Granola with Nuts Prep time: Cook time: Total time: Serves: Delicious and fragrant banana bread like granola full of healthy fats from nuts, seeds and coconut oil. Plus, it’s gluten-free! Ingredients 3 ripe bananas 2 cups rolled oats, gluten free 1 cup almonds 1/2 cup pecans 1/2 cup walnuts 1 cup sunflower seeds…
Mediterranean Style Runner’s Sandwich
Mediterranean Style Runner’s Sandwich Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment. Ingredients 4 slices whole grain bread ½ ball mozzarella or equivalent (cottage cheese also goes great!) ¼…
Chocolate Peppermint Baked Oatmeal
Chocolate Peppermint Baked Oatmeal Prep time: Cook time: Total time: Serves: Keep the holiday spirit alive (and use up some of your candy canes) with this chocolate peppermint baked oatmeal! Quick and easy to make, it’s a simple way to add a festive touch to your mornings! Ingredients 2 cups oats ¼ cup unsweetened cocoa…
Gingerbread Overnight Oats
Gingerbread Overnight Oats Prep time: 5 minutes Cook time: Total time: Serves: 1 Looking for a quick and healthy breakfast idea for weekdays? This easy gingerbread overnight oats takes only a few minutes to prepare and it will keep you full in the morning! Ingredients 1/3 cup rolled oats 1/2 cup unsweetened almond milk 1/2…
Mini Monkey Breads
Mini Monkey Breads Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 12 Mini Monkey Breads – Start a holiday tradition with these little cups of goodness. They’re ready in half the time of a traditional monkey bread, but with ALL the delicious flavor! Ingredients ⅓ C granulated sugar 1 tsp…
Winter Spiced Oatmeal with Persimmons
Winter Spiced Oatmeal with Persimmons Prep time: Cook time: Total time: Serves: Black pepper and rosemary in oatmeal? Don’t knock it until you try it! Ingredients 1/2 cup of oats, cooked in 1 cup of water (I added 1 tsp of cinnamon to mine) pinch of freshly ground black pepper 1/2 teaspoon of fresh rosemary,…
Gingerbread Pancakes
Gingerbread Pancakes Prep time: Cook time: Total time: Serves: A simple and quick recipe to whip up on Christmas morning! Ingredients 1 cup of whole wheat flour 2 tsp cinnamon 1 tsp ground ginger (fresh works too!) 1/2 tsp cloves 1 tsp allspice 1 tsp nutmeg 1 tsp baking powder 1 tsp baking soda pinch…
Vegan Apple Almond Crisp
Vegan Apple Almond Crisp Prep time: Cook time: Total time: Serves: The best flavors of the season, apples and almonds, come together in a hearty and sweet vegan apple crisp! Ingredients Apple Filling: 4 large (2 pounds) Granny Smith or Honeycrisp apples, peeled, cored, and diced 3 tablespoons pure maple syrup 1 tablespoon fresh lemon…
Breakfast Blue Corn Nachos
Breakfast Blue Corn Nachos Prep time: Cook time: Total time: Serves: Add some extra color to your breakfast with blue corn tortilla chips! (or dinner if you eat breakfast for dinner!) Ingredients handful of blue corn tortilla chips 1-2 eggs, whisked (I used one egg and one egg yolk) 1/2 bell pepper, finely chopped handful…
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