Turkish Shepherd’s Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 A simple, fresh vegan salad bursting with Mediterranean flavors. Ingredients For the Salad: 2 cucumbers, diced 3 tomatoes, diced 1 green bell pepper, seeded and diced 1 bunch spring onions (scallions), chopped Handful fresh mint, finely chopped ½…
How to Make Mayonnaise
How to Make Mayonnaise Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 cup How to Make Mayonnaise Ingredients 2 large eggs, at room temperature 2 teaspoons fresh squeezed lemon juice 1 cup of neutral flavoured oil – I like to use grape seed oil A pinch of good quality fine grain…
Pear Avocado and Honey Smoothie
Pear Avocado and Honey Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Stay full until lunch with 13 grams of fiber and 1 1/2 servings of fruits and vegetables with this Pear, Avocado and Honey Smoothie. It is dairy-free, paleo and gluten-free. Ingredients 1 ripe juicy pear, cored and cut…
Banana, Peanut Butter and Strawberry Smoothie
banana, peanut butter and strawberry smoothie Prep time: Cook time: Total time: Serves: A simple, healthy, vegan smoothie. Not only is it extremely quick to put together, it’s also a great way to start the day. Ingredients 100 g organic strawberries 1 banana 60 g organic peanut butter (crunchy or smooth) 1 tbsp organic rolled…
Matcha and Coconut Date Truffles
Matcha and Coconut Date Truffles Prep time: 30 minutes Cook time: 0 minutes Total time: 40 minutes Serves: 8-10 These matcha and coconut date truffles are the perfect little pre-workout energy booster or healthy after dinner sweet. Ingredients 10-12 Medjool dates, pitted 3 tablespoons unsweetened shredded coconut 1 tablespoon coconut oil ¼ cup cocoa powder…
Cranberry Bites
Cranberry Bites Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 20 Filling and sweet clean eating snack ready in 5 minutes, these Cranberry Bites will become a favorite of all busy food lovers. Ingredients 1 cup (135g) macadamia nuts 1 and 1/3 cup (160g) cranberries, naturally sweetened if possible 1/2…
Vanilla Bean Banana Ice Cream
Vanilla Bean Banana Ice Cream Prep time: Cook time: Total time: Serves: 2-3 Gluten-free and vegan ice cream made from bananas, and flavored with vanilla bean. Ingredients 3 frozen bananas 1/2 teaspoon vanilla bean paste Instructions View the full recipe at The Breakfast Drama Queen →
Winter Salad: Red Cabbage, Apple and Cranberry
winter salad: red cabbage, apple and cranberry Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: After the festive excesses why not treat your body to a delicious, recuperative winter salad of red cabbage, apple and cranberry Ingredients 1/2 red cabbage 1 organic apple 1 small red onion 50 g dried…
Healthy Berry Yogurt Smoothie
Healthy Berry Yogurt Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. Ingredients 3/4 cup fresh blueberries 3/4 cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk…
Fennel & Celery Salad
Fennel & Celery Salad Prep time: Cook time: Total time: Serves: Fennel & Celery Salad – Topped with Toasted Pine Nuts and Shaved Parmesan. Ingredients ¼ cup pine nuts, toasted 1 large fennel bulb, very thinly sliced 6 celery stalks, very thinly sliced ½ cup fresh flat-leaf parsley, chopped 3 tablespoons fresh lemon juice 3…
Christmas Green Smoothie Bowl
Christmas Green Smoothie Bowl Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Loaded with vitamins and minerals, with this Christmas-colored Green Smoothie Bowl you’ll stay strong & nourished over the holidays Ingredients 1 cup (30g) spinach 1 cup (50g) kale (or more spinach) 2 bananas 1 apple, roughly chopped juice…
Turmeric Persimmon Porridge
Turmeric Persimmon Porridge Prep time: Cook time: Total time: Serves: Turmeric Persimmon Porridge is a delicious gluten free and vegan porridge utilizing anti-inflammatory rich turmeric, ginger, cinnamon, citrus and persimmon. Ingredients 1 cup rolled oats 4 tablespoons ground flax seed 1 cup coconut milk 2 medium persimmons (top leaves removed) 1 teaspoon ground turmeric ½…
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