A Gathering of Veggie Deliciousness!
Healthier Pan Fried Falafel Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12-14 This Pan Fried Falafel is a healthier twist on the classic recipe with fewer calories, but plenty of taste. An easy 30-minute lunch idea! Ingredients 400 g pre-cooked chickpeas, drained 1 large onion, roughly chopped 6 cloves…
Vegan lunch bowl Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 2 Vegan lunch bowl is a healthy, time-saving dish. Most items can be prepared in bulk, in advance and thrown together quickly on the day. Gluten-free. Ingredients SPICED CHICKPEAS 3 cups cooked chickpeas (about 1½ cups dry) 2 tbsp…
Rainbow Brown Rice Sesame Vegetable Bowl Prep time: 10 minutes Total time: 10 minutes Serves: 4 Simple and delicious, this Rainbow Brown Rice and Sesame Vegetable Bowl is easily adaptable to whatever you have on hand and is so so satisfying! This is a great way to use up leftover rice and makes for a…
Vegan Rawnola Prep time: 5 minutes Total time: 5 minutes Vegan rawnola is an easy no bake, sweet, crunchy, chewy topping for any of you favorite treats, or just for healthy snacking! Ingredients 8 medjool dates 1 c mixed nuts – I use almonds and cashews 1/2 c raisins 1/4 c vegan chocolate chips Instructions…
PB&J Overnight Oats Serves: 1 These PB&J overnight oats are a convenient way to get a delicious, filling breakfast on your busiest mornings! Ingredients ½ cup oats ¼ cup Greek yogurt 3-4 tablespoons almond milk (or milk of choice) 2-3 tablespoons peanut butter sliced strawberries, grapes, or fruit of choice 1 teaspoon chia seeds dash…
Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Death by Chocolate Zucchini Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Decadent yes! But, these Death by Chocolate Zucchini Muffins are Healthy too! Make them and see what all the fuss is about. Ingredients 1 cup zucchini shredded 3/4 cup whole wheat pastry flour any flour will…
Strawberry Almond Granola Serves: 10 This Strawberry Almond Granola, made with fresh sweet strawberries, is packed with crunchy almonds, pure vanilla and sweet maple. It whips up easily and makes an excellent topping for your favorite yogurt, in a bowl with some almond milk or just by the handful. Vegan and gluten free! Ingredients hulled…
Vegan scallion pancakes Prep time: 30 minutes Cook time: 40 minutes Total time: 70 minutes Serves: 4 Vegan scallion pancakes are surprisingly east to make. Crispy on the outside and soft on the inside, these pancakes are packed with flavour. Ingredients 250 g / 2 cups all purpose white flour 2 tbsp any vegetable oil…
Summer Peach Lemonade Prep time: 15 minutes Total time: 15 minutes Serves: 1.5 liters Summer Peach Lemonade has no added sugars and is the perfect drink to keep you cool this summer. Ingredients 3 ripe peaches 3 organic lemons 1 cup fresh mint leaves 0,5 liter soda water 1 liter water 2 cups ice cubes…
Delicious Vegan Cashew Butter Cups Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. Ingredients 2 tablespoons of cashew butter 1 teaspoon of coconut oil Maple syrup to taste (I used 2 tablespoons) ¼ cup of oat flour Cinnamon to taste…
No-Bake Low Carb Zucchini Roll Ups Prep time: 30 minutes Total time: 30 minutes Serves: 20 Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! Ingredients 1 large zucchini (long and thin, preferably) 1 jar (16oz) Mezzetta Peperoncini 1 tub (6oz) guacamole 1 med carrot…