A Gathering of Veggie Deliciousness!
Vegetable Pancakes with Homemade Sriracha Prep time: Cook time: Total time: Serves: A pancake with lots of chopped veggies. Almond flour and eggs are used to bind everything together but all purpose flour works too. It comes together easily, can be reheated and be enjoyed for lunch, breakfast, dinner, or even as a snack. Ingredients…
Flourless Mini Chocolate Raspberry Muffins Prep time: 10 min Cook time: 12 min Total time: 22 min Serves: 16 mini muffins Super moist chocolate muffins made from almond butter and studded with chocolate chips and fresh raspberries! Made without flour, refined sugar or butter, this is one chocolaty treat you won’t feel guilty about. Ingredients…
Oats & Flax Crisps with Coconut Prep time: 15 minutes Cook time: 18-25 minutes Total time: 33-40 minutes Serves: 24 cookies Vegan oatmeal & flaxseed crisps with coconut, chia seeds, and ginger. Ingredients 2/3 cup rolled oats 1/3 cup flax seeds 1/2 cup shredded coconut (or chopped flaked coconut) 1/4 cup coconut oil, melted 1/3…
Greek Yogurt with Strawberries Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 2 Greek yogurt swirled with honey and topped with marinated strawberries – a great way to start the morning or a delicious afternoon snack. Ingredients 8 strawberries 1 tsp strawberry jam or jelly 2 cups of Greek Yogurt (I…
Cheese scones Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: Easy and tasty cheese scones to serve with butter and tea. Ingredients 100g melted butter 5 tbsp olive oil 1 cup Greek yogurt 2 eggs 3 cups flour 2 1/2 tsp baking powder 1/4 tsp bicarbonate powder 1 cup shredded…
Hazelnut Butter-Chocolate Chip Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fluffy, tender muffin with that wonderful flavour combination – hazelnut and chocolate! Ingredients 3/4 C Light Spelt flour 1-1/2 tsp Baking powder 1/8 tsp Salt 1/4 C Apple purée (unsweetened applesauce) 1/4 C Coconut sugar 1/2…
Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce Prep time: Cook time: Total time: Serves: Vegan Red Cabbage Bowl with Tofu-Sriracha Sauce; the crisp tofu cubes are like croutons made of tofu! Ingredients 14 oz. firm or extra firm tofu, drained and pressed to remove most of the moisture 1 T sesame oil 1 T soy…
Goji berry and hazelnut granola Prep time: Cook time: Total time: Serves: Goji berry and hazelnut granola – who knew making granola was so easy! Ingredients 1tbsp unsalted butter 4tbsp golden syrup (or honey or agave nectar, if you prefer) 100g rolled oats 40g hazelnuts, coarsely chopped ¼tsp ground cinnamon 20g goji berries Instructions View…
Banana Mango Strawberry Muffins Prep time: 15 minutes Cook time: 20-25 minutes Total time: 35-40 minutes Serves: 12 muffins Light and moist “bangoberry” muffins to brighten up the morning or to enjoy as a dessert. Ingredients 2 overripe bananas 1 cup mangoes, fresh or frozen 1 cup strawberries 2 eggs 1 cup whole wheat pastry…
Black Bean Mole Burgers Prep time: Cook time: Total time: Serves: 4 A hearty, flavourful bean burger with a rich mole sauce (chocolate and chili!) Ingredients 1-1/2 C Cooked black beans/ 1 can 1/4 C Mole sauce (see below) 1/3 C Chopped green onions 1/4 C Fresh coriander 1/2 tsp Ground cumin 1/4 tsp Chipotle…
Little Lemon Pots Prep time: Cook time: Total time: Serves: 4 A creamy but light fresh and lemony dessert. Perfect for spring-time! Ingredients 1 350g/12.3oz pkg Silken tofu, drained 1/4 C Agave OR Coconut nectar Zest of 1 lemon 5 Tbsp Lemon juice 1 tsp Vanilla extract 3 Tbsp Coconut butter Pinch of turmeric (optional,…
Roasted Roots & Lemony Bean Purée Prep time: Cook time: Total time: Serves: 4 Chunky roasted roots over a smooth lemon and rosemary infused white bean purée. Ingredients 175g/6oz EACH peeled and diced small Swede (rutabaga) Parsnip Carrot Beetroot Butternut Squash 1 Tbsp Olive oil 2-3 Cloves of garlic Salt & pepper, to taste FOR…