Broccoli Tofu Bowls Prep time: Cook time: Total time: Serves: These broccoli tofu bowls are perfect for a healthy and flavorful lunch– quick, easy, and satisfying! Ingredients For the oats: 2 cups oats 4 cups water 1 tablespoon soy sauce ½ teaspoon garlic powder For the tofu: 1 (12 oz.) block extra-firm tofu 1 tablespoon…
Almond Spritz Cookies
Almond Spritz Cookies Prep time: 1 hour Cook time: 1 hour Total time: 2 hours Serves: 100+ cookies If using a cookie press makes you want to flip a table, try this recipe and recommended cookie press (Wilton Cookie Max). Ingredients 1.5 cups butter, at room temperature (should be soft but not melted) 1 cup…
Self-Care Oatmeal Chocolate-Chunk Cookies
Self-Care Oatmeal Chocolate-Chunk Cookies Prep time: 20 min Cook time: 12 min per sheet Total time: 60 min Serves: 36 cookies Dairy-free self-care oatmeal-chocolate cookies for when you just can’t with the cisheteropatriarchy anymore. Ingredients 1.5 cups all-purpose flour 1 tsp salt 1 tsp baking soda 3/4 cup solid coconut oil 1 cup packed light…
Tex-Mex Grilled Cheese
Tex-Mex Grilled Cheese Prep time: Cook time: Total time: Serves: 2 This dairy free grilled cheese sandwich is cozy, healthy(ish), and absolutely to-die-for delicious. Ingredients 4 slices sourdough bread 2 oz. Parmela’s Creamery Cashew Milk Cheddar Cheese ¼ cup favorite salsa ¼ cup guacamole Guacamole: 1 avocado ¼ cup diced tomato ¼ cup diced red…
BBQ Black Eyed Pea Collard Rolls
BBQ Black Eyed Pea Collard Rolls Prep time: Cook time: Total time: Serves: Black Eyed Pea Collard Rolls are hearty, healthy, tangy and plant-based! Bring on the BBQ, y’all! Ingredients Black Eyed Peas Mushrooms Collards Black Eyed Peas BBQ Sauce Instructions View the full recipe at Vanilla and Bean →
Olive Oil Cornmeal Cake with Grapefruit and Fennel
Olive Oil Cornmeal Cake with Grapefruit and Fennel Prep time: Cook time: Total time: Serves: Makes one 8 or 9-inch cake A dairy free olive oil cornmeal cake with pink grapefruit, fennel seeds and a grapefruit glaze. Ingredients For the Cake: 1/2 cup extra-virgin olive oil, plus more for greasing the pan 2 eggs 1…
Instant Pot Vegan Golden Lentil & Spinach Soup
Instant Pot Vegan Golden Lentil & Spinach Soup Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot! Ingredients 2 teaspoons olive oil 1/2 medium yellow onion, diced (about 1…
Spicy Tomato Rice
Spicy Tomato Rice Prep time: Cook time: Total time: Serves: Flavorful and exotic tomato rice with aromatic Indian spices, perfect for a quick meal any time!!! Ingredients 2 cups basmati rice 3 medium tomatoes or 1 cup puree 4 cloves 2 cinnamon 1 star anise 2 cardamoms 2 bay leaves 1 tsp jeera 2 tablspoons…
Best Vegetable Pinwheel Sandwiches
Best Vegetable Pinwheel Sandwiches Prep time: Cook time: Total time: Serves: Dainty, crunchy pinwheel sandwiches filled with healthy vegetables in a flavorful mayo sauce; perfect as appetizers at any party or as a snack for kids!!! Ingredients 7 to 8 slices of white or whole wheat bread ¼ cup finely chopped or grated carrots ¼…
Strawberry Oat Flour Scones
Strawberry Oat Flour Scones Prep time: Cook time: Total time: Serves: These healthy oat flour scones are naturally gluten-free, and oil-free made with coconut butter or low-fat with banana for a crumbly, subtly-sweet, baked breakfast treat! Ingredients 2 ½ cups rolled or quick oats ¼ cup coconut sugar 1 tbsp baking powder 1 tsp…
Berry Kombucha Overnight Oats
Berry Kombucha Overnight Oats Prep time: Cook time: Total time: Serves: Berry Kombucha Overnight Oats are a healthy breakfast with a deliciously unique tangy-meets-sweet taste that delivers fruit, fiber, and probiotics all in one jar! Ingredients 1/2 cup rolled oats 1 tbsp chia seeds 1/2 cup kombucha 1/2 cup non-dairy milk 1-2 tbsp maple syrup…
Banana Bread Granola
Banana Bread Granola Prep time: Cook time: Total time: Serves: Start your day with a bowl of this crunchy banana bread granola! Made without butter, oil, or refined sugar, it’s all the flavor of banana bread in delicious granola form! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of…
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