Banana and Strawberry Smoothie Prep time: Cook time: Total time: Serves: Banana and Strawberry Smoothie – Great for kids, this whole-food, dairy-free smoothie classic tastes like dessert, but is packed with nutrient-rich ingredients that boost your health. Ingredients 1 cup frozen strawberries 1 banana 1/2 cup almond milk 1-2 tbsp booster (optional) Instructions View the…
Vegan Chocolate Banana Nut Bread
Vegan Chocolate Banana Nut Bread Prep time: Cook time: Total time: Serves: Vegan Chocolate Banana Nut Bread (V+GF): A one bowl recipe for rich, moist and chocolatey banana bread with walnuts. Vegan, Gluten Free and Dairy Free. Ingredients 3 medium, very ripe bananas (a little over 1 cup) ¼ cup melted coconut oil ¼ cup…
Healthy banana muffins
Healthy banana muffins Prep time: Cook time: Total time: Serves: Made with wholemeal flour, these honey-sweetened healthy banana muffins are so fluffy and moist. It’s easy to forget they’re healthy muffins. Ingredients ⅓ cup coconut oil, melted ⅓ cup honey 2 eggs 1 cup mashed banana, approx. 3 ¼ cup milk 1 tsp baking soda…
Chocolate Chip Cookie Dough Banana Bites
Chocolate Chip Cookie Dough Banana Bites Prep time: Cook time: Total time: Serves: A sweet dessert made with a hidden ingredient, chickpeas, in a cookie dough mixture spread on top of raw bananas then frozen for a delicious cool and healthy treat. Ingredients 1, 15 ounce can chickpeas, well rinsed and drained ¼ cup cashew…
Chewy Coconut and Fruit Bars
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…
Chocolate Peanut Butter Banana Pops
Chocolate Peanut Butter Banana Pops Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Banana Popsicles (V+GF): Just 6 ingredients to creamy, delicious chocolate peanut butter popsicles that taste like an ice cream sundae. Vegan, Gluten Free, Dairy Free. Ingredients 4 medium bananas, sliced and frozen 1 cup unsweetened almond milk ¼ cup +…
Chocolate Peanut Butter Nice Cream Cake
Chocolate Peanut Butter Nice Cream Cake Prep time: Cook time: Total time: Serves: This Chocolate Peanut Butter Nice Cream Cake is made entirely out of bananas, peanut butter, and milk of choice! Ingredients 4 bananas, frozen 4 tablespoons PB2 (powdered peanut butter), regular peanut butter will work too 1/3-1/2 cup milk of choice 1 teaspoon…
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. Vegan and Gluten Free. Ingredients 3 medium bananas, sliced and frozen ¾ cup almond milk ¼ cup natural peanut butter 2 tablespoons unsweetened cocoa powder…
Strawberry Oat Smoothie
Strawberry Oat Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 Quick and easy smoothie, that’s deliciously creamy thanks to frozen bananas and a touch of almond butter. Ingredients 1 1/2 bananas, frozen 8 ounces fresh strawberries, hulled 3/4 cup non-dairy milk 1/4 cup old-fashioned oats (gluten free, if desired) 1 1/2 tablespoons…
Ultimate Banana Bread
Ultimate Banana Bread Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 1 loaf An easy recipe for banana bread that’s full of dark chocolate chunks & walnuts in every bite. But it’s healthy enough for breakfast without any guilt, and it’s oil-free! Ingredients Wet ingredients: 3-4 very ripe…
Purple Power Parfait
Purple Power Parfait Prep time: Cook time: Total time: Serves: An easy vegan blender recipe featuring all the beauty of purple sweet potatoes layered into a vibrant parfait! Ingredients 1 medium purple sweet potato 1 ripe banana ½ tsp vanilla extract ¾ cup non-dairy milk 1-2 tbsps maple syrup (to taste) 3-4 frozen bananas ⅓…
Layered Chocolate & Peanut Butter Banana Milkshakes
Layered Chocolate & Peanut Butter Banana Milkshakes Prep time: Cook time: Total time: Serves: Layered chocolate and peanut butter banana milkshakes – thick, airy, and oh so decadent. Made with six ingredients! Gluten free, vegan & naturally sweetened. Ingredients Chocolate Sauce: 1 tablespoon coconut oil 2 tablespoons peanut butter 2 tablespoons cocoa powder 1-2 tablespoons…
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