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A Gathering of Veggie Deliciousness!

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Healthy vegetarian zucchini soup

July 10, 2017 by GrabYourSpork Leave a Comment

Healthy vegetarian zucchini soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 Healthy vegetarian zucchini soup incredibly simple to make, creamy, and packed with flavour! Ingredients 1 tbsp oil 4 medium sized zucchini chopped 1 leek, chopped 1 brown onion, diced 2 garlic cloves, crushed 2 potatoes, chopped 1… 

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Filed Under: 30 Minutes or Less, Soups & Stews Tagged With: Diet, easy, healthy, leek, potatoes, quick, soup, vegetarian, winter, zucchini

Japanese Okonomiyaki

August 12, 2016 by GrabYourSpork Leave a Comment

Japanese Okonomiyaki Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4  Okonomiyaki is a Japanese savoury pancake containing a variety of ingredients. Learn how easy they are to make at home! Ingredients 120g Okonomiyaki flour or plain flour ¾ cup water 3 eggs, lightly beaten 500g Cabbage, finely shredded 1… 

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Filed Under: 30 Minutes or Less, Main Dishes, Snacks Tagged With: asian, cabbage, easy, healthy, japanese, okonomiyaki

Coconut flour pancakes

July 14, 2016 by GrabYourSpork Leave a Comment

Coconut flour pancakes Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 6 Paleo coconut flour pancake recipe with fresh strawberries, banana, and a generous drizzle of maple syrup. YUM! Ingredients 4 eggs ½ cup milk 3 tablespoons coconut oil (liquid state, not solid) ½ cup coconut flour 1 tablespoon granulated… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly Tagged With: banana, coconut, easy, healthy, paleo, pancakes

No bake Mars bar slice

July 6, 2016 by GrabYourSpork Leave a Comment

No bake Mars bar slice Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 20 This ultra indulgent no bake Mars bar slice is dangerously tasty. OMG Yum! Ingredients 195g Mars bar chopped (approx. 11 bite sized Mars bars) 75g butter 3 cup rice bubbles 200 g milk chocolate Instructions View… 

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Filed Under: 30 Minutes or Less, Desserts, Kid-Friendly Tagged With: chocolate, mars bar, no-bake

Choc chip coffee biscotti

June 30, 2016 by GrabYourSpork Leave a Comment

Choc chip coffee biscotti Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 40 Coffee biscotti made with a combination of coffee, chocolate, walnuts, and cinnamon. Ingredients 2 cups flour ½ cup sugar ½ cup brown sugar 1 tsp baking powder 1 tsp instant coffee granules ½ tsp ground cinnamon ½… 

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Filed Under: Breakfast, Desserts, Kid-Friendly, Snacks Tagged With: biscotti, chocolate, Christmas, italian

Healthy banana muffins

June 8, 2016 by GrabYourSpork Leave a Comment

Healthy banana muffins Prep time: Cook time: Total time: Serves: Made with wholemeal flour, these honey-sweetened healthy banana muffins are so fluffy and moist. It’s easy to forget they’re healthy muffins. Ingredients ⅓ cup coconut oil, melted ⅓ cup honey 2 eggs 1 cup mashed banana, approx. 3 ¼ cup milk 1 tsp baking soda… 

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: baking, banana, easy, healthy, honey, muffins, oats

Vegetarian rice paper rolls

May 3, 2016 by GrabYourSpork Leave a Comment

Vegetarian rice paper rolls Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 4 Vegetarian rice paper rolls consist of creamy avocado, crunchy carrots and cucumbers, silky vermicelli noodles, spicy Sriracha tofu, fresh spring onion, chives and mint and coriander tossed in for that classic Vietnamese flavour. Ingredients 2 carrots, peeled… 

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Filed Under: Kid-Friendly, Snacks, Vegan Tagged With: appetiser, healthy, spring roll, tofu, Vietnamese

Apricot couscous salad

March 30, 2016 by GrabYourSpork Leave a Comment

Apricot couscous salad Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4  This simple Apricot Couscous Salad is made with just 5 key ingredients couscous, almonds, apricots, spinach and a handful of currants. Ingredients 1 cup couscous ½ diced apricots ½ cup dried currants ¼ slivered almonds 1 tablespoon of… 

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Filed Under: 30 Minutes or Less, Salads, Side Dishes Tagged With: almonds, apricot, couscous, currants, healthy, spinach

Simple Tomato Salsa

January 7, 2016 by GrabYourSpork Leave a Comment

Simple Tomato Salsa Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Simple tomato salsa made with tomatoes, red onion, coriander, chilli, garlic fresh lime juice and season with cumin, smoked paprika. Ingredients 1 tin tinned tomatoes, diced ½ red onion, roughly chopped ½ cup coriander 1 garlic clove, crushed… 

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Filed Under: 30 Minutes or Less, Snacks, Vegan Tagged With: appetizers, dips, mexican, party, salsa, tomatoes

Maple Mixed Nut Granola

January 4, 2016 by GrabYourSpork Leave a Comment

Maple Mixed Nut Granola Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4 Maple Mixed Nut Granola. Not only is it healthy but it is quick, easy, & delicious! So it ticks all the boxes. Ingredients 4 cups old-fashioned rolled oats ¼ cup chopped pecans ¼ cup chopped almonds ¼… 

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Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Snacks Tagged With: almonds, granola, nuts, paleo, pecans

Simple Guacamole Recipe

January 1, 2016 by GrabYourSpork Leave a Comment

Simple Guacamole Recipe Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: This simple guacamole was made with perfectly ripe avocados mixed with fresh chilli, coriander, onion, tomato and lime. Guacamole should be made just before serving where possible so as maintain it’s vibrance. Ingredients 3 large ripe avocados, peeled and… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: guacamole, mexican, sauce, spread

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