Easy Blueberry Chia Jam Prep time: Cook time: Total time: Serves: This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor! Ingredients 1 cup frozen blueberries (organic if possible) 1/2 TB maple syrup 1/2 TB lemon…
Apricot Oatmeal Crumble Bars
Apricot Oatmeal Crumble Bars Prep time: Cook time: Total time: Serves: 16 Made with naturally sweetened apricot chia seed jam and topped with an irresistible coconut oatmeal crumble. Ingredients 1 cup almond meal 1 cup oat flour 1 and 1/2 cup oats 1/2 cup unsweetened shredded coconut 2 tablespoons ground chia seed or flax seed…
Whole Grain PBJ Muffins
Whole Grain PBJ Muffins Prep time: Cook time: Total time: Serves: Make it peanut butter jelly time, ALL the time! These whole grain peanut butter jelly muffins filled with chia seed jam are perfect for breakfast, snacking or a sweet treat. Ingredients Chia Jam: 1 cup fresh or frozen raspberries 2 tablespoons water 2 tablespoons…