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Jamaican Jerk Tofu Stir Fry

March 7, 2016 by healthynibblesandbits Leave a Comment

Jamaican Jerk Tofu Stir Fry Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This easy 30-minute dish packs the spicy punch! Ingredients Jamaican Jerk Sauce: 2 to 3 habanero peppers, seeded and ribs removed 4 stalks of green onions, roughly chopped 2 TBS fresh thyme (or 1 TBS dried… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Vegan Tagged With: dinner, Jamaican, jerk, Snow Peas, stir fry, tofu

Grilled Jerk Tofu with Pineapple Salsa

September 21, 2014 by HomeSweetJones Leave a Comment

Grilled Jerk Tofu with Pineapple Salsa Prep time: Cook time: Total time: Serves: 4 servings This spicy, refreshing dish is vegan, gluten-free, and takes only 20 minutes to get to the table. Even meat eaters will swoon! Ingredients 7-oz package extra firm tofu sliced into 8 planks and pressed 1/4 c jerk seasoning 2 c… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: Jamaican, jerk, Low Calorie, low fat, pineapple, tofu

Grilled Jerk Tofu & Pineapple Skewers

May 17, 2014 by coconutandberries Leave a Comment

Grilled Jerk Tofu & Pineapple Skewers Prep time: Cook time: Total time: Serves: 12 Sweet and Spicy. These Grilled Jerk Tofu & Pineapple Skewers taste like summer! Ingredients 1 350g/12oz pkg Firm tofu, drained and pressed 1 Medium pineapple, skin removed, cored and cut into 1-1/2″ cubes 2 Red peppers cut into 1-1/2″ pieces Marinade:… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: grill, jerk, pineapple, spicy, summer, tofu

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