A Gathering of Veggie Deliciousness!
Emergency Soup Prep time: 10 minutes Cook time: Total time: Serves: 1 The only equipment required for this soup is a way to boil water at lunch (a kettle, measuring cup/mug and and a microwave, fireball, whatever works!) and a sturdy container. I use pint mason jars with reusable (and washable) plastic lids, but any…
Asparagus with Orange and Kalamata Prep time: Cook time: Total time: Less than 20 minutes Serves: 2 – 3 This simply delicious dish can be used as a hot side or cold salad and be served with a variety of entrees. Ingredients Asparagus Orange Kalamata Olives Onion Sea Salt Olive oil Instructions View the full…
Stir Fried Okra with Garlic, Chilies and Lime Prep time: 5 min Cook time: 10 mins Total time: 15 min Serves: 2 Stir Fried Okra w/ Garlic, Chilies and Lime Ingredients 2 tablespoons coconut oil 10 ounces okra, cut in half lengthwise 1 – 1 inch piece of ginger, julienned 2 medium shallots, thinly sliced…
Raw Cauliflower Cabbage Bowls Prep time: Cook time: Total time: Serves: These raw cauliflower cabbage bowls are delicious and so good for you! They’re perfect for a quick dinner or to take with you for a picnic. Ingredients 1 small head of cabbage (I used pointed/sweetheart cabbage) 1 small head of cauliflower (or half of…
Crispy Asian Roasted Chickpeas Prep time: 3 minutes Cook time: 35 minutes Total time: 38 minutes Serves: 2 These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just keep around the house for those salty cravings. Ingredients 15-ounce can chickpeas (garbanzo beans), rinsed and drained ½ tablespoon sesame oil ¼ teaspoon…
Roasted Pepper Salad with Vegan Feta Prep time: Cook time: Total time: Serves: Simple and beautiful salad with roasted pepper and homemade vegan feta. Ingredients 3 large bell peppers 2 scallions 1/2 cup of vegan feta 2-3 large handful of green salad handful of pine nuts fresh basil 1 tbsp olive oil 1 lime 1…
Apple Mint Smoothie Prep time: Cook time: Total time: Serves: Apple mint smoothie with cucumber, kale and green tea is so refreshing, the perfect way to start your mornings. Ingredients 1 green apple 1/2 cucumber handful of fresh mint leaves handful of kale (or spinach) 1/3 cup of coconut water 1/3 cup of cold green…
Peanut Butter Choc Chip Bars Prep time: 35 mins Cook time: 0 mins Total time: 35 mins Serves: 12 bars Delicious healthy snack bars that don’t taste healthy at all….great for curbing that afternoon sweet tooth. Ingredients ⅔ cup dry roasted unsalted peanuts 2½ cups pitted dates ¼ cup chopped cacao pieces or chocolate chips…
Udon Noodle Salad with Fresh Veggies Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 Asian-inspired pasta salad loaded with veggies. The perfect lunch, dinner, or take-a-long potluck dish. Ingredients 8 ounces udon noodles 1 bunch green onions, chopped (about 1 cup) 1 small yellow pepper, diced into small pieces (about 1 cup)…
Yogurt, Apple & Walnut Prep time: 5 minutes Cook time: Total time: Serves: 1 Our favorite breakfast, super quick, delicious and healthy! The important thing is that the apples should be crispy firm and flavorful. We like Fuji, Pink Lady, or Granny Smith. You can swap the walnuts with any other nuts you want. Kids…
Portobello Tostados with Chipotle Cream Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 These Portobello Tostadas are quick and easy, and the perfect healthy vegan lunch or dinner. Try them with the chipotle cream – muy delicioso! Ingredients 1/2 tablespoon olive oil + a little extra for brushing onto tortillas…
Bhindi (Okra) Masala Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Delicious, non-mushy okra sauteed with onions, tomatoes and spices. Ingredients 1 lb fresh okra 2 tbsp vegetable oil ½ tsp cumin seeds 2 cloves garlic, finely chopped 1 medium onion, chopped 1 plum tomato, diced Salt to taste…