A Gathering of Veggie Deliciousness!
Irish Soda Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Irish soda bread in baked oatmeal form! To make this extra soft and moist, I’ve added a very Irish ingredient: potato. Ingredients 1 small or medium-sized potato, peeled and quartered Cold water Two pinches of salt 1/3 cup almond milk (or…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
Good Ol’ Banana Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This is simple, but totally delicious! Ingredients 1 overripe banana ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/8 teaspoon molasses 1 cup almond milk ½ cup rolled oats (gluten-free if necessary) Chopped walnuts, to serve Instructions View the full recipe at…
Potato and Zucchini Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) Healthy, gluten-free pancakes for one! Ingredients 2 tablespoons rolled oats (gluten-free if necessary) 3½ oz/100g cooked potatoes ¼ cup milk Half a zucchini, shredded/grated Salt and pepper, to taste Pinch freshly grated nutmeg 1 egg ¼ teaspoon baking powder…
Apple and Whiskey Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Apple and Whiskey Overnight Oatmeal topped with some homemade (healthy) frozen yogurt. Happy St. Patrick’s Day! Ingredients For the Overnight Oatmeal: 1 cup spinach, stems removed ¼ cup milk of choice ¼ cup apple juice 1 green apple 2/3 cup rolled…
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
Honey-Nut and Muesli Applewich Prep time: Cook time: Total time: Serves: 1 applewich This “applewich” involves layers of apple, muesli, nut butter and yogurt Ingredients For the muesli: 2 tablespoons rolled oats (gluten-free if necessary) 1/8 teaspoon ground cinnamon 1 tablespoon slivered almonds 1 tablespoon chopped walnuts or peanuts ½ tablespoon raisins, chopped if large…
Honey-Nut and Apple Sandwich (plus nut butter recipe) Prep time: Cook time: Total time: Serves: I realize it may seem silly to post a recipe for a sandwich. So consider this more an “idea” than “recipe”. I’ve also included a recipe for Peanut-Walnut-Almond Butter which is much less oily than store-bought nut butter! Ingredients For…
Banana-Mango Smoothie Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 serves Can’t decide between overnight oatmeal or a smoothie? Have both! Ingredients For the Overnight Oatmeal 2/3 cup rolled oats (gluten-free if necessary) 2/3 cup yogurt ½ cup milk of choice 1 teaspoon vanilla extract ½ teaspoon coconut extract, optional For the Banana-Mango…
Apple and Raisin Quinoa Porridge Prep time: Cook time: Total time: Serves: 1 serving This quinoa porridge is healthy, vegan, sugar-free and gluten-free Ingredients ¼ cup quinoa, rinsed and drained ½ cup water Pinch of salt ¼ cup + 1/3 cup almond milk ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1 small apple (or…
How-To Oatmeal Prep time: Cook time: Total time: Serves: This is a basic guide for stove-top, steel-cut, baked and overnight oatmeal. This guide includes basic ingredients, cooking methods and times, as well as many tips. Ingredients Stove-top Oatmeal Ingredients: 1/2 cup rolled oats, 1 cup almond milk, mix-ins, spices and flavorings of choice Steel-Cut Oatmeal…
Rainbow Oatmeal Prep time: Cook time: Total time: Serves: Serves 3 Celebrate Mardi Gras with this healthy, vegan and gluten-free breakfast! There’s no added sugar and it’s bursting with fruit. Ingredients 1 tablespoon frozen raspberries, defrosted 4 frozen blackberries, defrosted 3 tablespoons frozen blueberries, defrosted 10 green grapes Half a banana 6 canned apricot halves,…