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20-Minute BBQ Tempeh Bowls

August 4, 2016 by christinadahms Leave a Comment

20-Minute BBQ Tempeh Bowls Prep time: Cook time: Total time: 20 minutes Serves: 2  These BBQ Tempeh Bowls are ready in under 20 minutes. I served the tempeh in a bowl with some of my favorite BBQ fixings – a super simple cabbage slaw, grilled zucchini, grilled corn, and grilled pineapple. Ingredients 8 ounces tempeh… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: BBQ, grilling, tempeh

Chocolate Peanut Butter Chia Pudding Protein Parfaits

August 4, 2016 by christinadahms Leave a Comment

Chocolate Peanut Butter Chia Pudding Protein Parfaits Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Chia Pudding Parfaits assembled with layers of the chocolate peanut butter chia pudding and peanut butter banana nice-cream (YUM) and topped it off with peanut butter and mini chocolate chips. Ingredients For the Chocolate Peanut Butter Chia Pudding:… 

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Filed Under: Main Dishes, Snacks, Vegan Tagged With: banana, chia, nicecream, peanut butter, protein

Egg-In-A-Hole Breakfast Sandwich

August 4, 2016 by christinadahms Leave a Comment

Egg-In-A-Hole Breakfast Sandwich Prep time: Cook time: Total time: 10 minutes Serves: 1  A breakfast sandwich made with whole wheat bread, cheese, garlic spinach, tomato, and topped with an egg-in-a-hole. Easy, delicious, and healthy for the whole family! Ingredients 1 teaspoon grapeseed oil (or butter) ½ teaspoon minced garlic 1 cup baby spinach 2 slices… 

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Filed Under: 30 Minutes or Less, Breakfast Tagged With: eggs, sandwich, spinach, tomato

Classic Banana Bread

February 18, 2016 by christinadahms Leave a Comment

Classic Banana Bread Prep time: Cook time: Total time: Serves: This bread is moist and soft with a nicely browned crust. It’s filled with healthy ingredients like bananas (duh), applesauce, Greek yogurt, and flax. The applesauce and Greek yogurt provide moisture and stand in for half of the butter in a traditional recipe. Ingredients 3… 

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Filed Under: Breakfast, Desserts, Snacks, Vegan

Cinnamon Roll Baked Oatmeal

February 18, 2016 by christinadahms Leave a Comment

Cinnamon Roll Baked Oatmeal Prep time: Cook time: Total time: Serves: This oatmeal is hearty, warming, and has just the right amount of sweetness thanks to a super delicious cream cheese frosting swirled into the oats. You can make this recipe vegan with just a few simple swaps! Ingredients For the Oatmeal: 1 cup rolled… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Vegan

20-Minute Chili

February 18, 2016 by christinadahms Leave a Comment

20-Minute Chili (Minus the Meat) Prep time: Cook time: Total time: Serves: My whole family looks forward to Sunday nights-soaking in the last few hours of the weekend and eating a huge bowl of this chili. It’s full of protein-rich beans, chopped veggies, and the perfect amount of spice to warm you up. Ingredients ½… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Soups & Stews, Vegan

Chocolate Raspberry Swirl Cheesecake Cupcakes

February 18, 2016 by christinadahms Leave a Comment

Chocolate Raspberry Swirl Cheesecake Cupcakes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 These cheesecake cupcakes are just divine! The bottom “crust” is an Oreo cookie, topped with creamy lightened-up cheesecake with a raspberry jam swirl. Ingredients 12 Oreo cookies (reduced-fat, if desired) 8 ounces reduced fat cream cheese,… 

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Filed Under: Desserts, Kid-Friendly

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