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A Gathering of Veggie Deliciousness!

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Homemade Cashew Butter

Homemade Cashew Butter

September 17, 2016 by cmnutritionist Leave a Comment

Lately I have been loving cashews. I snack on raw cashews, add them to my muesli and my new discovery is cashew nut butter (oh em geee!). It is seriously amazing, I even rate it higher than almond butter. The cashews blended up so much faster and easier than almonds, so perfect if your blender is… 

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Filed Under: Everything Else, Gluten-Free, Snacks Tagged With: blendtec, cashew butter, cashew nuts, easy, healthy, low carb, nut butter, paleo, recipe, snack

Dark Chocolate Rocky Road Slice

Dark Chocolate Rocky Road Slice

September 17, 2016 by cmnutritionist Leave a Comment

Rocky road is an all time favourite afternoon tea treat! Traditional recipes are made with butter, chocolate, sugary marshmallows, biscuits and golden syrup. One slice will leave you feeling sick and sluggish! Good news! We can now enjoy this delicacy with a new an improved recipe that tastes incredible and won’t give us those nasty… 

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Filed Under: Desserts Tagged With: cacao, cashew butter, cashew nuts, chocolate, coconut, coconut oil, goji berries, paleo, popcorn, rocky road

Healthy Chicken and Vegetable Pie

Healthy Chicken and Vegetable Pie

September 17, 2016 by cmnutritionist Leave a Comment

This delicious chicken and vegetable pie is the perfect comfort meal that I promise your whole family will love! It is loaded with vegetables and filled with a sauce that gives this dish the traditional chicken pie taste. After the healthy sweet potato shepherd’s pie recipe was such a hit, I know you all will love… 

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Filed Under: Main Dishes Tagged With: broccoli, chicken, corn, dinner easy, healthy, healthy dinner, paleo, Paleo pie, pie, sweet potato

Fruit and Nut Dark Chocolate

May 3, 2016 by cmnutritionist Leave a Comment

Fruit and Nut Dark Chocolate Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 10 Paleo fruit and nut chocolate that is dairy-free, gluten-free and refined sugar free. It is an easy recipe that tastes delicious! Ingredients ¼ cup of coconut oil (melted) ¼ cup of almond butter 2 tablespoon of raw cacao… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: almond butter, chocolate, healthy, paleo, raisins

Tahini Salad Dressing

April 19, 2016 by cmnutritionist Leave a Comment

Tahini Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 A quick and easy salad dressing recipe that tastes delicious and full of nutritious ingredients. Ingredients 2 tablespoons of tahini Juice of half a lemon Juice of 1 orange 1 teaspoon of organic miso paste 1 garlic clove 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Everything Else, Raw, Vegan Tagged With: apple cider vinegar, dressing, miso paste, orange, paleo, sesame seeds, tahini

Chocolate Smoothie

April 19, 2016 by cmnutritionist Leave a Comment

Chocolate Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A delicious and easy chocolate smoothie that is paleo, refined sugar-free, dairy free and full of nutritious ingredients. Ingredients 1 cup almond milk 1 tablespoon cacao powder 1 frozen banana, chopped 1 teaspoon almond butter (optional) ¼ teaspoon of vanilla powder… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: almond butter, almond milk, banana, chocolate, dates, smoothie

Apple, Almond and Chia Bircher

April 18, 2016 by cmnutritionist Leave a Comment

Apple, Almond and Chia Bircher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Easy breakfast recipe that is gluten-free, dairy-free, paleo, refined sugar free and tastes delicious. Ingredients ¼ cup of chia seeds 1¾ cup almond milk 2 grated apples 3 tablespoons of lemon juice 1 tablespoon of sultanas 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: almond, almond milk, apple, chia seeds, cinnamon

Chocolate Valentine’s Cake

April 18, 2016 by cmnutritionist Leave a Comment

Chocolate Valentines Cake Prep time: 60 minutes Cook time: 30 minutes Total time: 90 minutes Serves: 10 A deliciously rich chocolate cake that is full of only wholesome nutritious ingredients. It is gluten-free, dairy-free and refined sugar-free. Ingredients Chocolate Cake: 1 ripe banana ½ cup dates ½ cup coconut oil 1 cup coconut milk 1… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly Tagged With: almonds, cacao, cake, chocolate, Chooclate cake, healthy

Cacao Quinoa Porridge

April 13, 2016 by cmnutritionist Leave a Comment

Cacao Quinoa Porridge Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Easy and delicious cacao quinoa porridge. Gluten-free, sugar-free and dairy-free The perfect breakfast! A great alternative to normal breakfast oats with a chocolate kick! This high protein meal will keep you feeling full all morning. Ingredients ½ a… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly Tagged With: cacao, chocolate, healthy, porridge, quinoa

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