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A Gathering of Veggie Deliciousness!

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Ginger Maple Polenta Muffins

October 20, 2014 by cnbeck Leave a Comment

Ginger Maple Polenta Muffins Prep time: Cook time: Total time: Serves: 12 muffins Delicious spicy & filling fall muffins – perfect warmed up and topped with your favorite jam, yogurt or nut butter! Ingredients 2 cups gluten-free oat flour 1 cup cornmeal 2 large eggs 1 cup 100% maple syrup 1 tsp ground ginger +… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free Tagged With: cornbread, ginger, maple, muffin, polenta

Pomegranate Hummus

October 1, 2014 by cnbeck Leave a Comment

Pomegranate Hummus Prep time: Cook time: Total time: Serves: The perfect fall snack – pomegranates add a touch of sweetness to hearty chickpeas and make an AMAZING combo for hummus! Ingredients 1 cup dried chickpeas, soaked in water for 3+ hours (or one 15 oz can) 1 cup pomegranate arils 1/4 cup tahini 2 tbsp… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Side Dishes, Snacks, Vegan Tagged With: chickpeas, condiment, dip, hummus, pomegranate, spread

Plum & Rosemary Popovers

September 23, 2014 by cnbeck Leave a Comment

Plum & Rosemary Popovers Prep time: Cook time: Total time: Serves: The perfect sweet and savory breakfast treat of rosemary, plums, eggs, and a touch of honey. Yum! Ingredients 1 cup chickpea flour 1 cup almond milk 3 large eggs 1 tbsp coconut oil, melted 2 tbsp raw honey 1 tbsp apple cider vinegar 1… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free Tagged With: egg, plum, popover, rosemary

Bourbon Applesauce

September 19, 2014 by cnbeck Leave a Comment

Bourbon Applesauce Prep time: Cook time: Total time: Serves: Applesauce gets a fall flavors twist with this delicious & easy crockpot recipe. Ingredients 10 apples of any variety, cored and chopped into chunks 1/4 cup bourbon 1/4 cup 100% maple syrup 1 tbsp coconut oil 2 tbsp cinnamon 1 tsp nutmeg 1 tsp ground ginger… 

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Filed Under: Breakfast, Desserts, Snacks, Vegan Tagged With: apples, applesauce, bourbon, crockpot, fall

Ginger Pistachio Nice Cream

September 6, 2014 by cnbeck Leave a Comment

Ginger Pistachio Nice Cream Prep time: Cook time: Total time: Serves: 1 ginormous serving (or two small ones) Frozen bananas, pistachios & fresh ginger combined into vegan baklava ice cream. Sooooooooooooooooooo good! Ingredients 2 bananas, peeled & frozen 1 knob ginger, peeled 1/4 cup pistachios Instructions View the full recipe at Whole & Healthy Kitchen… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Raw, Vegan Tagged With: banana, ginger, ice cream, pistachio

Strawberry Almond Butter Crepe Stack

August 29, 2014 by cnbeck Leave a Comment

Strawberry Almond Butter Crepe Stack Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: Serves 1 Light & delicious strawberry crepe-cakes layered with almond butter for an amazing vegan & gluten-free version of a PB&J for breakfast! Ingredients 1/4 cup gluten-free oat flour 1 tbsp flaxseed meal 1 cup sliced strawberries… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Kid-Friendly, Vegan Tagged With: almond butter, crepes, pancakes, strawberry

Ginger Lime & Avocado Wasabi Veggie Sushi Rolls

August 26, 2014 by cnbeck Leave a Comment

Ginger Lime & Avocado Wasabi Veggie Sushi Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Vegan & gluten-free sushi two ways: bright & bold ginger lime cashew cheese with zucchini and pear, and creamy spicy wasabi avocado with apple and broccoli slaw! Ingredients For the pear zucchini rolls:… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: asian, avocado, ginger, japanese, sushi, wasabi

Chocolate Layer Cake with Vanilla Coffee Frosting

August 25, 2014 by cnbeck Leave a Comment

Chocolate Layer Cake with Vanilla Coffee Frosting Prep time: 40 minutes Cook time: 40 minutes Total time: 80 minutes Serves: 12 large slices A seriously delicious vegan & gluten-free chocolate layer cake with vanilla coffee frosting and a caramel drizzle! Ingredients For the cake: 2 cups gluten-free oat flour 2 cups almond meal 1 cup… 

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Filed Under: Desserts, Gluten-Free, Vegan Tagged With: cake, chocolate, coffee, mocha

Maple Pecan Butter

August 22, 2014 by cnbeck Leave a Comment

Maple Pecan Butter Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Quick & easy maple pecan butter for a delicious breakfast, snack, or anytime treat! Ingredients 2 cups raw pecan halves 2 tbsp 100% maple syrup Instructions View the full recipe at Whole & Healthy Kitchen Fun →

Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Vegan Tagged With: butter, maple, nut butter, pecan

Blueberry Cherry Plum Smoothie Bowl

August 21, 2014 by cnbeck Leave a Comment

Blueberry Cherry Plum Smoothie Bowl Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A fresh, delicious & filling smoothie bowl with berries, plum, spinach & cardamom. Ingredients 1/2 cup frozen blueberries 1/2 cup frozen cherries 1/4 cup almond milk 1 plum, pitted 1 handful of fresh spinach leaves 1 medjool date,… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Raw, Vegan Tagged With: blueberry, cardamom, cherry, plum, smoothie, smoothie bowl

Raw Cinnamon Roll Swirl Porridge

August 13, 2014 by cnbeck Leave a Comment

Raw Cinnamon Roll Swirl Porridge Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Serves 1 Delicious raw vegan buckwheat porridge with a fancy pants cinnamon roll swirl. Ingredients For the porridge: 1/4 cup buckwheat groats 1 tbsp lemon juice 1 banana 2 tbsp water or almond milk 1 tsp vanilla extract For… 

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Filed Under: 30 Minutes or Less, Breakfast, Gluten-Free, Raw, Vegan Tagged With: buckwheat, cinnamon, porridge

Vegan Chocolate Walnut Cookies

August 13, 2014 by cnbeck Leave a Comment

Vegan Chocolate Walnut Cookies Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 20 cookies Yummy chewy vegan chocolate walnut cookies with crunchy cacao nibs and walnut chunks. Ingredients 1 1/4 cup walnuts 1 cup oat flour 1/4 cup cacao powder 1/4 cup cacao nibs 1 tsp baking powder 1 tsp… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Vegan Tagged With: chocolate, cookies, walnut

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