Coconut Oil and Cacao Muffins Prep time: Cook time: Total time: Serves: These Coconut Oil and Cacao Muffins are gluten free, full of healthy fats, and rich cacao flavor! Ingredients ¾ cup coconut oil, melted 4 tbsp cacao powder 2 eggs 2 cups rolled oats ¾ cup milk (I used soy) 1 tsp baking soda…
Delicata Squash Salad with Kale, Pecans and Apples
Delicata Squash Salad with Kale, Pecans and Apples Prep time: Cook time: Total time: Serves: This vegan and gluten free salad is full of fall flavors, textures, and colors. It makes for great leftovers since kale is so hearty! Ingredients 1 large bunch lacinato kale 1 medium sized delicata squash ¼ cup pecans (I used…
Turkish Lentil Soup
Turkish Lentil Soup Prep time: Cook time: Total time: Serves: Change up your typical lentil soup by pureeing it – Turkish style! Served with a lemon wedge, its a fragrant, creamy and comforting vegan and gluten free meal. Ingredients 1 cup red lentils 1 box vegetable stock 2 tsp paprika 1 onion, chopped 1 clove…
Probiotic Chimichurri
Probiotic Chimichurri Prep time: Cook time: Total time: Serves: This fermented take on the classic chimichurri is delicious and tangy, and you can feel good about getting probiotics in every spoonful! Ingredients 1 large bunch cilantro, stems included ½ medium bunch Italian parsley, stems included ½ of a preserved lemon, including rind and pulp. Seeds…
Miso Soup with Zoodles and Tofu
Miso Soup with Zoodles and Tofu Prep time: Cook time: Total time: Serves: Make the miso soup the star of the meal by adding lots of tofu and zoodles! Ingredients 1 block extra firm tofu 1-inch knob ginger, grated 2 cartons of stock – I used the miso stock from Whole Foods but vegetable stock…
Crockpot Pumpkin Apple Butter
Crockpot Pumpkin Apple Butter Prep time: Cook time: Total time: Serves: This Crockpot Pumpkin Apple Raisin Butter is the perfect spread to any fall baked good! Ingredients 2 cans pumpkin 1 apple, cored and chopped 1 cup raisins ½ cup coconut sugar 2 tbsp maple syrup ¼ cup apple juice 1 tsp cinnamon 1 tsp…
Curried Chickpea and Cauliflower Salad
Curried Chickpea and Cauliflower Salad Prep time: Cook time: Total time: Serves: This gluten free and vegan Curried Chickpea and Cauliflower Salad is filled with delicious flavors and textures! Ingredients 1 cup of cooked chickpeas (I used dried and soaked overnight, but canned is fine!) 1 head of cauliflower, broken into florets 1 tsp cumin…
Peanut Butter & Jelly Muffins
Peanut Butter & Jelly Muffins Prep time: Cook time: Total time: Serves: These protein-packed, gluten free, and dairy free peanut butter and jelly muffins bring back the best flavors of your childhood! Ingredients ¾ cup peanut flour ¾ cup oat flour ⅓ cup coconut sugar 2 eggs 1 tsp vanilla extract ½ cup almond milk…
Falafel Collard Wraps with Tahini Coleslaw
Falafel Collard Wraps with Tahini Coleslaw Prep time: Cook time: Total time: Serves: These Falafel Collard Wraps with Tahini Coleslaw are a healthy, plant-based way to enjoy your street cart favorite. Ingredients 16 baked falafel patties 4 large collard leaves 3 cups shredded green cabbage 1 cucumber, sliced 3 tbsp tahini 1 tbsp warm water…
Roasted Carrot and Beet Salad with Pistachios
Roasted Carrot and Beet Salad with Pistachios Prep time: Cook time: Total time: Serves: Roasting beets and carrots brings out their natural sweetness and earthiness. Mixed with a simple Dijon vinaigrette and sprinkled with some chopped pistachios, this is one of those dishes that is so simple to make but so complex in taste. Ingredients…
Roasted Corn, Feta, and Basil Salad
Roasted Corn, Feta, and Basil Salad Prep time: Cook time: Total time: Serves: This simple and fresh Roasted Corn, Feta, and Basil Salad is a gluten free, crowd-pleasing side dish! Ingredients 4 ears of corn, roasted and kernels cut off (I cheated and used pre-made fire roasted corn from Trader Joe’s this time around!) ¼…
Paleo Peach and Ginger Muffins
Paleo Peach and Ginger Muffins Prep time: Cook time: Total time: Serves: These nutty, spicy, and slightly sweet Paleo Peach and Ginger Muffins use almond flour and flax seed meals to keep them hearty and healthy! Ingredients 1¾ cup almond flour ¼ cup flax seed meal 1 tsp baking soda 2 tsp cinnamon 2 tbsp…
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