5-Minute Caramel Apple Butter Prep time: Cook time: Total time: Serves: This 5-Minute Caramel Apple Butter is the quickest easiest apple butter made right in the blender, but still as smooth and sweet as the traditional kind. Perfect as a filling, topping, dip, or spread! Ingredients 1 granny smith apple 8 pitted Medjool dates 1…
Frosted Chai Spiced Quick Bread
Frosted Chai Spiced Quick Bread Prep time: Cook time: Total time: Serves: Your favorite spiced tea transformed into a soft, frosted, date-sweet slice–this healthy Chai Spiced Quick Bread is the perfect cozy sweet treat! Vegan, gluten-free, oil-free. Ingredients 12 pitted medjool dates 1 cup prepared chai tea 1 1/4 cup oat flour ¼ cup tapioca…
No-Bake Gingerbread Bars
No-Bake Gingerbread Bars Prep time: Cook time: Total time: Serves: Sweet, spiced, and so easy, these No-Bake Gingerbread Bars are a perfect healthy vegan on-the-go snack. Dreamy coconut butter glaze optional, but makes them extra delicious! Ingredients 1 cup pitted Medjool dates 1 cup rolled oats 1 tsp cinnamon 1 tsp ginger 2 tbsp molasses…
Gingerbread Nice Cream
Gingerbread Nice Cream Prep time: Cook time: Total time: Serves: With a banana base, plenty of spice, and lots of cookie chunks this Gingerbread Nice Cream is a creamy, healthy holiday treat–no ice cream maker required! Ingredients 8-10 frozen bananas 1/4 cup molasses 1 tsp ground ginger 1 tsp ground cinnamon 1 tsp vanilla extract…
Oil-Free Chocolate Coconut Granola
Oil-Free Chocolate Coconut Granola Prep time: Cook time: Total time: Serves: With 2 kinds of oats, rice crisps, and coconut flakes this Oil-Free Chocolate Coconut Granola is the ultimate crunchy, cluster-packed sweet snack or cereal! Ingredients 1 cup rolled oats 1 cup crispy brown rice cereal ½ cup steel cut oats ¼ cup cacao or…
Low-Fat Fudgy Vegan Brownies
Low-Fat Fudgy Vegan Brownies Prep time: Cook time: Total time: Serves: Deliciously fudgy and frosted, these vegan low-fat brownies are easy healthy decadence in just 5 ingredients! Gluten-free, oil-free, date-sweetened. Ingredients 15 pitted Medjool dates ¾ cup water ¾ cup baked and mashed sweet potato ½ cup cacao powder or cocoa powder ½ cup oat…
Healthy Vegan Chocolate Frosting
Healthy Vegan Chocolate Frosting Prep time: Cook time: Total time: Serves: Creamy, luxurious frosting with no butter, oil, or sugar. This vegan chocolate frosting is easy to make with only 3 healthy ingredients and a serving of plant-based protein! Ingredients 1/4 cup date paste 1/4 cup chocolate protein powder 1/4 cup cocoa powder 3-4 tbsp…
Sweet Potato Nice Cream Split
Sweet Potato Nice Cream Split Prep time: Cook time: Total time: Serves: A sweet potato split and filled with creamy banana ice cream and all the toppings, this is one healthy, funky, uniquely delicious recipe you’ve gotta try! Ingredients 2 large sweet potatoes 2-3 frozen bananas 1 tsp cinnamon 2-3 frozen bananas 1/2-1 cup frozen…
Vegan & Grain-Free Pumpkin Pie Cups
Vegan & Grain-Free Pumpkin Pie Cups Prep time: Cook time: Total time: Serves: These easy healthy Vegan & Grain-Free Pumpkin Pie Cups are just like your favorite fall or Thanksgiving dessert but in a smaller, 6 ingredient form! Ingredients 1 1/2 cup almond flour 2 tbsp maple syrup 1 tbsp water 1 cup pumpkin puree…
Vegan Halloween Cupcake Monsters
Vegan Halloween Cupcake Monsters Prep time: Cook time: Total time: Serves: These Vegan Halloween Cupcake Monsters are more sweet than spooky with a dark chocolate cupcake, naturally purple frosting fur, and big green grape eyes! Vegan, gluten-free, naturally colored. Ingredients 1 cup pitted dates 1 cup water ½ cup cacao (or cocoa) powder ¾ cup…
Caramel Apple Pie Bars
Caramel Apple Pie Bars Prep time: Cook time: Total time: Serves: These vegan, gluten-free Caramel Apple Pie Bars are pie turned healthier, easier, and portable. Or even top with ice cream and a caramel drizzle for a decadent fall dessert! Ingredients 1 cup pitted Medjool dates 1 large apple, roughly chopped 1 tsp vanilla extract…
Silky Sweet Vegan Date Caramel Sauce
Silky Sweet Vegan Date Caramel Sauce Prep time: Cook time: Total time: Serves: Just 5 ingredients, a blender, and a few minutes is all it takes to create this most decadent, silky, rich Vegan Date Caramel Sauce, perfect for dipping or drizzling! Ingredients 1 cup pitted Medjool dates 1/2 cup coconut nectar or brown rice…
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