A Gathering of Veggie Deliciousness!
Butternut Squash Soup Prep time: Cook time: Total time: Serves: Butternut squash soup made with apple and coconut milk for a warming winter dish. Ingredients 1 tsp olive oil 1/2 onion, diced small 2 carrots, peeled and diced 1 rib of celery, diced 1 apple, cored and diced 1 butternut squash, peeled seeded and cubed…
Breakfast Fried Rice Prep time: Cook time: Total time: Serves: Breakfast fried rice with tofu makes for a savory and filling vegan breakfast. Ingredients 2 cups brown rice (cooked according to package directions) or 4 cups leftover rice 1 block of firm tofu 1 tbsp toasted sesame oil, divided 5 green onions, thinly sliced 3-4…
Slow Cooked Steel Cut Oats Prep time: 15 Cook time: 4.5 hours Total time: 5 hours Serves: 6 bowls Steel cut oats cooked low and slow in your crock pot. Ingredients 1 1/2 cups steel cut oats 6 cups water 1 cup chopped fresh dates or 1/4 cup sweetener (sugar or maple syrup) 1/4 tsp…
Cherry Chocolate Granola Prep time: 15 Cook time: 25 Total time: 40 Serves: Cherry chocolate granola walks the line between a breakfast and a dessert. Ingredients 3 cups rolled oats 1/2 cup shredded coconut 1/2 cup raw sunflower seeds 1/4 cup hemp seed hearts 1/4 cup flax seeds 1/4 cup cocoa powder 1/4 tsp salt…
Mini Frittatas To Go Cook time: 45 minutes Serves: 12 Tofu frittatas baked in a muffin tin for an easy breakfast to grab and go. Ingredients 2 blocks firm tofu, drained 2 tsp olive oil 1/2 onion, diced 2 cloves garlic, minced 1/2 bell pepper, seeded and diced 2 cups greens, sliced thin (collards are…
Vegetable Sushi Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls Light and delicious, this vegetable sushi salad is perfect for summer. Ingredients 3 cups cooked short grain white rice (you need 1 1/2 cups dry rice plus 3 cups water to make the rice) 1/4 cup rice…
Buckwheat Noodle Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 bowls Buckwheat noodles are tossed with a tangy dressing and fresh veggies for a healthy summer salad. Ingredients 12 oz package buckwheat noodles (3 bundles) 1/2 cucumber, sliced into thin strips 1/2 red bell pepper, thinly sliced 1…
Quinoa Tabbouleh Prep time: 30 Cook time: 20 Total time: 50 Serves: 6 bowls Use spring’s fresh herbs and vegetables in this quinoa tabbouleh salad. Ingredients 1 cup quinoa 2 cups water pinch of salt 1 cup diced tomato 1 cup peeled and diced cucumber 1 10 oz can garbanzo beans, drained and rinsed 1…
Mojito Instant Kombucha Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Fresh mint and lime make this instant kombucha taste like summer. Ingredients 1 cup apple juice 1/8 cup fresh mint leaves (about 10 medium sized leaves) 2 tsp apple cider vinegar, with the “mother” 2 tbsp lime juice 1 12…
Coriander Quinoa with Oven Roasted Vegetables Prep time: Cook time: Total time: Serves: Quinoa and oven roasted vegetables are tossed with fresh mint and coriander for a healthy meal. Ingredients 1 cup sweet potato cubes (about half of a large sweet potato) 2 carrots, peeled and diced (try to mimic the size of the sweet…
Pressure Cooker Black Beans Prep time: Cook time: Total time: Serves: Black beans are cooked to perfection with a pressure cooker. Perfect in a burrito bowl, as a soup, refried, or on nachos. Ingredients 1 cup black beans, soaked for 8 hours 1 tbsp vegetable oil 1/2 white onion, diced small 1 small jalapeño, seeds…
Instant Kombucha Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Make instant copycat kombucha easily at home. Ingredients Berry Ingredients: 1 cup fruit juice (try a berry mix) 2 tsp apple cider vinegar 1 12 oz can lemon seltzer water Ginger Ale Ingredients: 1″ piece of ginger, sliced 1 cup apple juice…
