A Gathering of Veggie Deliciousness!
Blueberry Peach Quinoa Crumble Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 This healthy, gluten-free crumble has all the goodness of your favorite summer dessert plus the added nutrition of quinoa! Ingredients For the berry mixture: 2 ½ cups blueberries 4 medium peaches, pitted and sliced 2 tbsp cornstarch…
Banana Coconut Chia Pudding Parfaits Prep time: 4 hours Cook time: Total time: 4 hours Serves: 2 This vegan and gluten-free snack is loaded with fiber and has all the goodness of banana pudding without all the funky ingredients and added sugar! Ingredients For the chia pudding: 1 medium ripe banana 2 tbsp unsweetened shredded…
Vegan Lentil, Kale & Salsa Verde Enchiladas Prep time: 30 min Cook time: 30 min Total time: 1 hour Serves: 4 servings Loaded with filling fiber from hearty lentils and kale, these creamy vegan enchiladas are sure to please! Ingredients ½ cup raw cashews, soaked ¾ cup dry lentils + 1¾ cups water (or 2…
Vegan Pinto Bean & Swiss Chard Enchiladas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These enchiladas have a super creamy filling that you would never guess is guilt-free and vegan! Ingredients ½ cup raw cashews, soaked ½ cup salsa 1-15oz can pinto beans, drained and rinsed 1 bell…
Peanut Veggie Noodle Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal. Ingredients For the noodle bowl: 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.) ½ cup cilantro, chopped 1 bell pepper, thinly…
Dark Chocolate Raspberry Black Bean Brownies Prep time: 10 minutes Cook time: 35 minutes Total time: Serves: 16 brownies Studded with fresh raspberries, these gluten-free black bean brownies are not only rich and fugdy, but also secretly loaded with fiber. Ingredients 1-15oz can black beans, drained and very well rinsed 1/2 cup cocoa powder 1/4…
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Flourless Lemon Poppy Seed Mini Muffins Prep time: 10 minutes Cook time: 11 minutes Total time: 21 minutes Serves: 11 mini muffins Made with almond butter, fresh lemon juice and pure maple syrup, these flourless muffins are a delicious spring snack that you won’t feel guilty about! Ingredients 1 tbsp chia seeds + 3 tbsp…
Berry Spinach Salad with Maple Cinnamon Roasted Chickpeas and Balsamic Dressing Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4 The perfect spring salad studded with fresh berries, crunchy maple cinnamon roasted chickpeas and homemade balsamic. Ingredients Maple Cinnamon Roasted Chickpeas: 1-15oz can chickpeas, drained, rinsed and patted dry 2…
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Flourless Mini Chocolate Raspberry Muffins Prep time: 10 min Cook time: 12 min Total time: 22 min Serves: 16 mini muffins Super moist chocolate muffins made from almond butter and studded with chocolate chips and fresh raspberries! Made without flour, refined sugar or butter, this is one chocolaty treat you won’t feel guilty about. Ingredients…
Super Easy Mexican Crockpot Casserole Prep time: 10 min Cook time: 2 hr 30 min Total time: 2 hr 40 min Serves: 3-4 servings Everything you love about zesty beans and rice in convenient crockpot form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can black beans, drained ¾ cup chunky salsa…