A Gathering of Veggie Deliciousness!
Super Easy Chickpea, Broccoli and Brown Rice Crockpot Casserole Prep time: Cook time: Total time: Serves: An incredibly easy and healthy one pot meal that the whole family will love. This tastes like broccoli cheddar soup in casserole form! Ingredients 1 cup long-grain brown rice 2½ cups vegetable broth 1-15oz can chickpeas, drained 1-12 oz…
Zesty Sweet Potato and Bean Chili Prep time: Cook time: Total time: Serves: Hearty and healthy chili with sass, featuring cocoa powder and fire-roasted tomatoes! Ingredients 2 tsp olive oil 1 large onion, diced 2 sweet potatoes, peeled and cubed 3 cloves garlic, minced 1 red bell pepper, diced 2 tbsp chili powder 2 tsp…
Tomato, Basil and Kale Quiche Prep time: Cook time: Total time: Serves: A lightened-up crustless quiche that’s loaded with fresh kale and perfect for lunch! Ingredients 3 eggs 4 egg whites ½ cup milk (I used unsweetened almond milk) ¼-1/2 cup shredded cheese of choice (I used an Italian four cheese blend) ½ medium onion,…
Chocolate Peanut Butter Dessert Hummus Prep time: 10 min Cook time: 0 Total time: 10 min Serves: 6 servings A sweet twist on classic hummus, loaded with creamy peanut butter, cocoa and pure maple syrup! Ingredients 1-15oz can of chickpeas, drained and very well rinsed 1/4 cup natural creamy peanut butter 1/4 cup pure maple…
Blueberry Cacao Power Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A powerhouse of antioxidants featuring raw cacao, chia seeds, power greens and blueberries–the perfect way to start your day! Ingredients ¾ cup frozen blueberries ¾ cup unsweetened vanilla almond milk 2 tbsp raw cacao powder (or regular cocoa…
Ginger Peanut Chickpea Sliders with Sweet Lime Cashew Cream Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 6-8 sliders Zesty, bold chickpea sliders loaded with Thai flavors and slathered in a sweet lime cashew cream. Ingredients For the sliders: 1 carrot 1 cup kale, packed 2 cloves garlic 1-15oz can…
Cheesy Buffalo Quinoa Bites Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 16 bites Bite-sized cheesy buffalo snacks perfect for the big game! Ingredients 1 cup vegetable broth ½ cup quinoa, uncooked (I used red quinoa) 2 eggs, beaten 2 tbsp almond meal 2 garlic cloves, minced ¼ cup Frank’s…
Maple Balsamic Roasted Brussels Sprouts Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 These sweet and salty sprouts make the perfect side dish! Ingredients 1 lb Brussels sprouts, halved 2 tbsp coconut oil, melted 1 tbsp pure maple syrup 1 tbsp balsamic vinegar ½ tsp salt Pepper, to taste…
Hearty Lentil, Kale and Potato Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 A delicious and nutritious one pot meal loaded with fiber and protein! Ingredients 1 tbsp olive oil 1 medium onion, diced 2 stalks of celery, diced 2 large carrots, diced 1 cup dry lentils (not…
Peanut Butter Banana Chickpea Cookies Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 16 cookies Grain-free peanut butter banana cookies made with chickpeas that are loaded with protein and fiber for the perfect snack! Ingredients 1-15oz can chickpeas, vey well rinsed and drained ½ cup creamy peanut butter 1 small,…